Heidi Brown, author of "The Flourishing Lawyer," was a guest expert on the EsquireWell Academy Monthly Masterclass.
We had such a fabulous discussion about the “Lawyer’s Peak Performance Playbook” - how to unleash your inner champion through mind, mood, and motion.
Something th...
How often have we heard or even said to ourselves, "I'll sleep when I'm dead"?
It's a common refrain in the legal profession, where long hours and late nights are often worn as badges of honor. But at what cost?
Because sleep is so important, I invited my dear friend and Esqu...
I'm thinking back to when I was the only one who wanted to head to the beach during a family vacation to Florida. The sight of the ocean and the sound of the waves are so deeply soothing and magical to me. I couldn’t leave without enjoying a couple more hours of beach time.
So...
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