These workshops cover topics such as:

• Sleep, movement, and nutrition for peak performance
• Stress and time management
• Thriving relationships
• Financial stability and success
• Regulating and managing emotions
• Mindfulness and meditation
• Building confidence in yourself and your abilities
• Achieving impossible goals
• Habit changes
• Dealing with difficult people
• Parenting with peace (optional)
• Business building without angst (optional)
• And much more … 

What you'll receive in the EsquireWell Inner Circle:

• On-demand access to recordings of all EsquireWell Academy monthly programs, including:
  • Well-Being and Professional Development Trainings with Kendra and guest experts
  • Q&A and Coaching with Kendra
  • Desk/chair yoga sessions
  • Mindfulness and meditation sessions
• Monthly Inner Circle Newsletter full of tips, insights, and ideas
• Inner Circle Resource Library
• Monthly "Happier Hour" coaching call with Kendra
• Bonus interviews and workshops on well-being and professional development topics you want to learn

Unfortunately, it often does.  

But it doesn’t have to be that way …

It’s true – the legal profession is a demanding one, full of long hours, high-pressure work demands, intense colleagues and clients, and cultures that don’t always support well-being. Lawyers, legal professionals, and law students often struggle with extremely high levels of stress and anxiety, and it’s hard to find time for self-care and growth.

The legal profession is notoriously unhealthy, both mentally and physically. There’s data to prove it:

The 2016 study by the Hazelden Betty Ford Foundation and the American Bar Association Commission on Lawyer Assistance Programs found that 28 percent of attorneys who are licensed and employed struggle with some level of depression, 19 percent demonstrate symptoms of anxiety, and 21 percent qualify as problem drinkers.

The Clio 2018 Legal Trends Report found that 75% of lawyers always or frequently work outside of regular business hours. 39% of lawyers reported that the long hours they work have a negative impact on their personal lives.

The Dave Nee Foundation reported that while new law school students exhibit rates of depression around 8-9%, by the time they graduate three years later, 40% of students are depressed.  

If you are looking for data on the lack of well-being in the legal profession, a quick internet search will yield endless results. And you know from your own experience that the legal profession is a hard, stressful, and intense one – you don’t even need another study to tell you what you already know is true.

Yes, you can scan Google or the self-help section of your local library and you’ll get an overabundance of information related to well-being and mental and physical health. And if that works for you, that’s perfect. But it might feel overwhelming to sift through which information has value, especially if you aren’t sure what you are looking for and you don’t have time to try to curate it yourself.

Let me help. I’ll bring you the best of the best. I’ll read through what’s out there and send you recommendations. I’ll do the heavy lifting so that you have one easy, trusted place to go for your well-being needs.  

Of course, you can compliment that any way you choose – I hope you do! But my goal is to make sure you at least have a baseline, a foundation, and a place that reminds you to take care of yourself and what matters to you so you can thrive in every part of your life – personally and professionally.