Pre-Coaching Form

Before We Begin

Your answers to the following pre-coaching questions will help your coach show up fully prepared and focused on what matters most to you.

Please complete this form at least 48 hours in advance of your first session.

Everything you share here is confidential.

First Name

Last Name

Date of Birth (MM/DD)

Employer

Work Address

What is your current role in your organization, and how long have you been in it?

What aspects of your work do you find most energizing?

What aspects of your work tend to drain you?

Briefly walk me through your professional background: what are the key positions you've held? A high-level summary is perfect.

Tell me a little about your life outside of work (family, partners, pets, hobbies, and anything else that feels relevant to share).

What keeps you grounded and centered? (Think: faith or spiritual practice, time in nature, movement, meditation, etc.) Share what role these play in your life — this helps me understand how you recharge and perform at your best.

What do you consider your top three strengths?

What are three areas of growth you'd like to explore through coaching? What makes each one feel significant right now?

What are the most important professional and personal goals you want to make progress on in the next six months to a year?

What does success look like for you in the next three to five years?

In the past, what has gotten in the way of your progress toward your goals?

Have you worked with an executive coach before?

If yes, what was useful about that experience? What wasn't?

How do you think coaching can support you in achieving your goals?

What, if anything, makes you hesitant or uncertain about the coaching process?

Are there any scheduling constraints I should know about — travel, court calendars, blackout periods, or anything else that might affect our sessions?

Is there anything else you would like me to know about you as we get started?

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Before We Begin

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