The Legal Mind: Applying Neuroscience to Build Resilience, Productivity, and Well-Being

Harness the power of neuroplasticity to strengthen the brain pathways that serve you well in your legal practice and loosen the grip of those that don't. Through practical techniques, you will learn how to calm your mind, focus your attention, and enhance your overall well-being.

By the end of this program, you will:

  • Understand the concept of brain neuroplasticity and how to harness it for improved cognitive function and emotional resilience in the legal profession.

  • Learn practical techniques to calm your body and nervous system, enabling you to better manage stress and enhance your overall well-being.

  • Explore the healthful advantages of breath, mindfulness, movement, sleep, and nutrition, and how they can positively impact your cognitive abilities and decision-making skills.

  • Discover strategies to rewire your brain and cultivate a growth mindset, allowing you to adapt to challenges and thrive in a rapidly changing legal landscape.

  • Gain insights into the latest research on brain health and performance optimization, and how to apply these findings to your legal practice for improved focus, productivity, and client satisfaction.

By attending this program, you will gain valuable knowledge and practical tools to enhance your cognitive abilities, manage stress, and improve your overall well-being as a lawyer or legal professional. 

Don't miss this opportunity to unlock the full potential of your brain and thrive in your legal career.

Thanks for a great webinar today! We’ve all seen plenty of mindfulness webinars and trainings, but this one was spot on in terms of relevance, just the right balance between conciseness and detail for a short webinar, and you all presented clearly and helpfully. Never thought I’d walk away from one more presentation/training/webinar/article actually having learned something new and understood things in a better way. Great job!

Rebecka VanderWerf
Immigration Lawyer

Interested in learning more about this program?

Kendra Brodin, Esq., MSW

Kendra Brodin, Esq., MSW is Founder and CEO of EsquireWell, a legal well-being and professional development company providing consulting, training, and the EsquireWell Academy, a cutting-edge online learning community, helping lawyers and legal professionals be happier, healthier, and more successful. Prior to founding EsquireWell, Kendra was Chief Attorney Development Officer at a large national law firm. With a master’s degree in social work, a law degree, and nearly 20 years of experience in legal professional development and well-being, Kendra brings the "people" side and the "business" side of the law as she guides legal organizations and their people to thrive now and in the future.

Henry Emmons, MD

Henry Emmons, MD is a psychiatrist who integrates mind-body and natural therapies, mindfulness, and neuroscience into his clinical work. He is co-founder of offering trusted information and holistic products to help individuals of all ages build their resilience. He launched, a podcast and online program blending science and soul to uncover joy. Henry is the author of “The Chemistry of Joy”,” The Chemistry of Calm”, and “Staying Sharp”.

Catherine Duncan, MA, BCC

Catherine Duncan, MA, BCC is an Integrative Spiritual Consultant. Catherine has worked extensively in the areas of chronic illness, life transitions, grief, and loss. Catherine is an ordained minister with the United Church of Christ, a spiritual director, energy healer, tapping (EFT) practitioner, and certified in neuroplasticity training. She served for many years as a hospice chaplain and now works with MN Personalized Medicine and in private practice. Catherine is the author of “Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming into Your Heart and Soul.”