Programs with

Cara Bradley

and Kendra Brodin

The demands of professional life don’t pause for midlife changes. The Smart Menopause Series, offered through EsquireWell, delivers science-informed, coaching-based strategies to help women navigate perimenopause and menopause with clarity, confidence, and sustained performance at work and beyond.

Smart Menopause

A science-informed, five-part series designed to help professionals navigate perimenopause and menopause with clarity, confidence, and sustainable strategies for work and life.

Smart Menopause is a 5-part series, presented by EsquireWell’s team of experts, designed to help professionals navigate the physical and mental shifts of perimenopause and menopause with clarity and confidence. The series begins with our popular Navigating Menopause at Work interactive talk. The remaining sessions focus on four essential pillars—Smart Nutrition, Smart Sleep, Smart Fitness, and Smart Stress—offering science-informed tools to steady energy, improve focus, and strengthen both body and mind. Attendees will learn simple, sustainable strategies they can apply immediately to feel more balanced, strong, and clear in both work and life.

Part 1: Navigating Menopause at Work

Perimenopause and menopause can disrupt focus, memory, mood, and energy in the middle of client demands and heavy caseloads. Common symptoms such as brain fog, joint stiffness, hot flashes, sleep disruption, weight changes, fatigue, and irritability can quietly erode performance and confidence.

Led by Cara Bradley, this interactive session explains the physiology behind these shifts and translates the science into evidence-based tools to stay steady and effective. Participants learn practical tactics to support focus, stress, and sleep; create a discreet symptom plan for long days and travel; and identify resources that support performance and well-being. They leave with clear, action-oriented next steps to take charge of their changing body and mind, sustain steady energy, and feel more confident at work and at home.

Part 2: Smart Nutrition in Menopause

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Part 3: Smart Fitness in Menopause

Led by Cara Bradley, this session shows how movement is a reliable tool for energy, focus, and strength in perimenopause and menopause. Learn to train for steady energy, build muscle and bone density, boost metabolism, and use quick movement resets to clear brain fog. We’ll also cover travel-proof routines to stay balanced on the road. Leave with practical ways to fit movement into a busy life that supports your changing mind and body.

Part 4: Smart Sleep in Menopause

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Part 5: Smart Stress in Menopause

Led by Cara Bradley, this session shows how hormonal shifts amplify stress and how simple mind-body resets restore steadiness. Learn practical ways to manage energy and calm reactivity before and after meetings, plus quick recovery micro-breaks. Spot early signs of overload before they become burnout, and leave with clear tools to stay centered at work and at home.

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Cara Bradley, NBC-HWC, CSCS

Cara Bradley, NBC-HWC, CSCS is a National Board Certified Health & Wellness Coach, Certified Menopause Specialist, and Certified Strength & Conditioning Specialist with over 40 years of experience in the mind-body field. She is now a champion for midlife women helping them reset habits, quiet mental chatter, and build the mental tools needed to feel confident, capable, and in control.

As a performance coach and speaker, she’s earned the trust of CEOs, Fortune 100 companies, and college and professional sports teams, delivering evidence-based practices and programming that drive performance and well-being. Cara is the creator of Sparked Wake-Up Calls, author of On The Verge: Wake Up, Show Up, and Shine and the founder of Verge Yoga Center. She was named one of the “Most Powerful Women in the Mindfulness Movement” by Mindful magazine.

Kendra Brodin, Esq., MSW

Kendra Brodin is the Founder & CEO of EsquireWell, a leading legal well-being and performance consulting firm, providing education, strategic guidance, coaching, and online learning tools to help lawyers and legal professionals be happier, healthier, and more successful.

Prior to founding her company, Kendra was Chief Attorney Development Officer at a large national law firm.

With a master's degree in social work from the University of Pennsylvania, a law degree from the University of Minnesota, and over 20 years of professional experience in legal professional development and well-being, Kendra brings the "people" side and the "business" side of the law as she guides legal organizations and their team members to thrive now and in the future.

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