In the high-pressure world of law, not all stress is harmful - some of it can actually help you thrive. This program explores eustress, the “good stress” that fuels motivation, performance, and well-being. Since stress is inevitable in the legal profession, let’s stop calling it “stress management” and start learning how to harness it. You’ll leave with a new mindset and practical strategies to turn everyday pressure into a powerful tool for personal and professional growth.

The legal profession demands peak performance, but too often at the cost of personal well-being. This practical, science-based program explores the powerful connection between emotional health, cognitive performance, and professional success. Participants will gain actionable strategies to reduce stress, boost resilience, and build a sustainable foundation for thriving in law and life.

Self-doubt doesn’t just affect confidence; it impacts performance, decision-making, and results. This program unpacks the science behind imposter syndrome in the legal profession and offers practical strategies to recognize it, reframe it, and overcome it. You’ll learn how to shift from self-doubt to self-assurance, feel more confident in your abilities, and perform at your highest potential while feeling better about yourself along the way.

When legal professionals embrace a growth mindset, they become more resilient, adaptable, and effective in the face of challenges. This empowering program explores how shifting your mindset can fuel continuous learning, strengthen client relationships, and enhance personal and professional success. Learn how to navigate setbacks, lead with curiosity, and unlock your full potential in law and beyond.

In the fast-paced world of legal practice, it’s easy to lose sight of what truly matters. This reflective and practical program helps lawyers and legal professionals reconnect with their core values, clarify their sense of purpose, and define what success means on their own terms. Through guided exercises and thoughtful discussion, participants will explore how aligning daily decisions with deeper values can lead to greater fulfillment, resilience, and impact. Because in the end, it’s not about having it all; it’s about having what matters.

Designed specifically for the legal profession, this engaging and empowering program helps lawyers and legal professionals navigate ADHD with more clarity, confidence, and support. Whether you’re living with ADHD, leading someone who is, or supporting a colleague or family member, you’ll gain insight into the unique challenges and powerful strengths of the ADHD brain. Led by Kendra Brodin and Dr. Henry Emmons, this customizable experience blends science, strategy, and support - offering everything from CLEs to coaching and co-working. It’s about more than managing ADHD; it’s about thriving with it.

Your brain is your most valuable asset in the legal profession so what you eat and drink matters more than you think. Even mild dehydration and poor nutrition can drain your energy, cloud your thinking, and diminish your performance. Led by Missy Chase Lapine, known as The Functional Health Coach, this energizing session will show you simple, satisfying ways to fuel your body and sharpen your mind with hydrating water infusions, brain-friendly foods, and quick tips to avoid energy crashes. Walk away with practical strategies and easy recipes to stay sharp, focused, and at the top of your game. 

Read more about the programs Missy and Kendra offer HERE. 

In this engaging program, Kendra Brodin, Catherine Duncan, and Dr. Henry Emmons combine their expertise in law, neuroscience, and integrative health to help legal professionals strengthen their minds and thrive under pressure. Drawing on the latest science-backed research, this session explores how the brain responds to stress and how legal professionals can build resilience, enhance focus, and improve overall well-being. Designed specifically for the legal field, this program empowers attendees with a deeper understanding of how to optimize their performance while protecting their mental health.

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Sleep is the ultimate performance enhancer, yet too many lawyers and legal professionals sacrifice rest in the name of productivity—at the expense of their health and success. Join lawyer well-being expert (Kendra Brodin) and renowned sleep physician (Dr. Audrey Wells) as they reveal why quality sleep is essential for sharp thinking, resilience, and top-tier performance. You’ll learn why high achievers struggle with sleep, practical strategies to rest better starting tonight, and when it’s time to seek professional help. Walk away ready to reclaim your energy, well-being, and excellence—both in and out of practice.

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Difficult conversations are a reality in the legal profession, but they don’t have to be destructive or draining. With the right tools, legal professionals can transform challenging interactions into productive, constructive conversations that build trust and move work forward. This program teaches emotionally intelligent communication strategies that turn tension into clarity, conflict into collaboration, and everyday dialogue into a driver of stronger relationships and better results.

Emotional intelligence (EQ) is our ability to recognize, understand, and manage our own emotions and influence those of others, and it’s a key predictor of success in the legal profession, yet it's often overlooked. This engaging and research-backed session explores how strengthening your EQ can improve client relationships, enhance team dynamics, and boost both your professional effectiveness and personal well-being. You’ll gain practical tools for emotional regulation, learn how lawyers compare to other professionals on EQ, and discover strategies for cultivating a more emotionally intelligent legal culture. It's time to add EQ to your legal toolkit.

In the high-pressure world of legal practice, staying emotionally regulated is essential for clear thinking, sound decision-making, and strong professional relationships. This practical, engaging session explores how emotional regulation and emotional intelligence work together to help you respond - rather than react - under stress. You'll gain tools for staying calm during difficult conversations, handling feedback with confidence, and modeling steady leadership in fast-moving environments. The result? Better decisions, stronger teams, and a more respectful, resilient firm culture.

Belonging isn’t just a feel-good concept - it’s a powerful driver of well-being, engagement, and performance in the legal profession. This dynamic, interactive program unpacks why feeling connected at work matters and how it fuels collaboration, creativity, and resilience. You’ll leave with practical tools to help create a more inclusive culture where legal professionals can thrive personally and professionally.

In a world engineered for distraction, legal professionals are feeling the strain—reduced focus, lower productivity, and higher stress. This session offers practical, research-based strategies to help you reclaim your attention, use technology more intentionally, and feel more present in your day-to-day work. With tools from neuroscience, mindfulness, and digital design, you’ll learn how to work smarter, not just harder - and feel better while doing it.

This practical and energizing program is designed specifically for lawyers and legal professionals who want to manage their time more effectively and feel less overwhelmed. It combines mindset shifts with legal-specific strategies to help you increase productivity, reduce procrastination, and meet deadlines with less stress. You'll walk away with tools to prioritize more effectively, handle competing demands, and create a time management system that supports your success and well-being. It’s time to take control of your calendar and your peace of mind.

The legal profession demands peak performance, but too often at the cost of personal well-being. This practical, science-based program explores the powerful connection between emotional health, cognitive performance, and professional success. Participants will gain actionable strategies to reduce stress, boost resilience, and build a sustainable foundation for thriving in law and life.

Mentoring is most powerful when both mentors and mentees show up with intention, curiosity, and clarity, and this program helps you do just that. Whether you're a mentor, a mentee, or both, you'll learn how to build stronger relationships, avoid common pitfalls, and create meaningful, growth-oriented conversations. Through real-world examples and practical strategies, we’ll explore how mentorship can sharpen your communication, deepen emotional intelligence, and elevate leadership on both sides of the relationship. It’s time to make mentorship a two-way street that benefits everyone involved.

Effective business development starts from within - with a strong growth mindset and a foundation of personal well-being. This program empowers lawyers to reframe challenges, embrace learning, and approach client development with greater confidence, clarity, and resilience. Discover how mindset and well-being together create a powerful strategy for building authentic relationships and growing your legal practice - sustainably and successfully.