Unlock Creativity and Resilience: The Benefits of Finding Delight happiness mindset money well-being

Joy Matters: A Legal Professional’s Guide to Finding Delight in Small Things

 

I’ve been trying to see the Northern Lights for years. I have an app to alert me when a sighting is possible. I’m in the “Aurora Chasers” Facebook group. Every time I’d hear the...

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Celebrating Well-Being Week in Law goals growth health mindset well-being

Reasons to Embrace Well-Being Week and How To Do It

 

Happy May! I can’t believe it’s already May and the first four months of the year are complete.  At the beginning of the year, Well-Being Week in Law felt so far away, but now it's right around the corner. 

Next week...

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Embracing the Power of Old (and New) Ties: Networking lessons learned over brunch change growth happiness productivity

How connections are important to your well-being, growth, and success!

 

Last Saturday morning, I had the delightful opportunity to serve as the emcee for the University of Minnesota School of Law Alumnae Brunch, hosted by the Minnesota Law AluMNae Network during our alumni weekend. 

As...

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Lessons from the Road: Emotional Intelligence, Resilience, and Well-Being on a Solar Eclipse Adventure happiness mindset self-care work/life balance

What we learned on our great eclipse roadtrip!

Earlier this week, I had an incredible (maybe once-in-a-lifetime) opportunity to take a road trip with my daughter, who's in her sophomore year of college, from Minneapolis to Indianapolis to witness the awe-inspiring solar eclipse. 

(Did you...

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Embrace the Habits of Elite Athletes: A Guide for Lawyers and Legal Professionals confidence growth performance work/life balance

Treat yourself like the high-performer that you are!

Heidi Brown, author of "The Flourishing Lawyer," was the guest expert on the EsquireWell Academy Monthly Masterclass. We had such a fabulous discussion about the “Lawyer’s Peak Performance Playbook” - how to unleash your inner...

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Embracing Happiness in the Legal World: Lessons from World Happiness Day happiness mindset well-being work/life balance

How to counteract being in an unhappy profession in an unhappy country!

 

Yesterday (March 20) was the “United Nations International Day of Happiness”, and it also marked the release of the annual “Happiest Countries” report. (Here’s the full report in case you...

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Rethinking Sleep: A Necessity for Legal Professionals habit health performance self-care

March 15 is World Sleep Day!

 

How often have we heard or even said to ourselves, "I'll sleep when I'm dead"? 

It's a common refrain in the legal profession, where long hours and late nights are often worn as badges of honor. But at what cost? 

Tomorrow (March 15) is World Sleep...

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Legal Success Starts Within: Recognizing Your Worth confidence growth mindset well-being

How valuing who you are leads to improved well-being and performance.

 

The other day, I saw this quote by Malcolm Forbes:

 “Too many people overvalue what they are not and undervalue what they are.

Wow - gut punch. How many of us focus much more on the things we “are...

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The Power of Disconnecting: Celebrating National Unplugging Day habit health self-care stress

Enjoy a digital detox (or at least a digital diet) to feel and perform better.

I’m on my phone … a lot. I’ll admit it. I try not to use it when I should otherwise be present with others, but even then, I’m guilty of a quick under-the-table email glance. I’m working...

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Transform Challenges into Opportunities: The Power of Cognitive Reframing growth habit happiness mindset

Making lemonade as a strategy for success!

 

This past Monday was President’s Day, so our kids were off of school. We decided to grab lunch at their favorite place (Cane’s Chicken) and go see a movie (“Wonka”).

The box combo at Cane’s is a hefty meal, so we had...

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Using love as a secret weapon to help you feel and perform better! confidence self-care well-being

Modeling self-love and self-compassion on Valentine’s Day and beyond

 

Happy Valentine’s Day! 

On Valentine’s Day, we usually talk about showering love on others. Chocolates, roses, greeting cards, dinners out. It’s usually all about someone else.

But what if we...

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Seasons of life and work: It’s not about having it all; it’s about having what matters! change happiness having what matters self-care work/life balance

Navigate the seasons of work and life for optimum well-being and success!

 

I’m always watching for themes and patterns, and one thing that’s been coming up this last week in questions following the presentations I’m giving and in my private coaching is the theme of...

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