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Falling Leaves, Rising Stress? EQ Can Help You Stay Grounded change happiness having what matters stress

After a string of above-average daily temperatures, it’s finally starting to feel like fall here in Minnesota. The leaves are quickly changing, the nights are cool enough that I needed to bring in my plants, and there are pumpkins and Halloween decorations in just about every one of my...

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World Mental Health Day: Because Work is Better with Friends health holidays well-being work/life balance

Happy World Mental Health Day! As we take a moment today to shine a light on the importance of mental health, there’s something we sometimes overlook: how friendships, especially in the workplace, can play a huge role in our overall well-being. 

As lawyers and legal professionals,...

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Sleep Smart, Work Smart: The Science Behind Better Rest for Lawyers habit health self-care work/life balance

Okay, I have to confess: I am a total nerd when it comes to learning. 

Earlier this week, I was giddy - and I mean that in the most literal sense (like, standing outside the doors when they opened so I could get a front row seat) - spending two full days at the Nobel Conference at Gustavus...

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World Gratitude Day: The Simple Practice That Could Change Your Legal Career authenticity happiness mindset vulnerability

I hope you’ve had a productive, energizing week. I’m guessing it’s been a busy one for you (it sure has been for me), so I hope your Friday is providing an off-ramp into a restful, restorative weekend!

Tomorrow, September 21, is World Gratitude Day, so that makes it the perfect...

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Pumpkin Muffins, Law, and Life: Why Well-Being and EQ are Essential Ingredients happiness mindset well-being work/life balance

My parents are in town this weekend, and today we are zipping out to the college my daughters attend 90-minutes away so my folks can see the girls’ college dorm rooms. (Yes, my daughters ended up choosing the same college, which I have to admit is very, very convenient!)

This morning, I...

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Navigating the State Fair of Life: Choices, Boundaries, and Well-Being for Legal Professionals goals having what matters performance stress

Last week, my family and I visited the Minnesota State Fair (the “Great Minnesota Get-Together”), an annual tradition for our family filled with all the sensory delights you could imagine—mouth-watering food, endless activities, and a vibrant atmosphere. 

The State Fair is...

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Paws for Thought: Leadership and Emotional Intelligence Lessons from Our New Dog change habit mindset vulnerability

A few weeks ago, my oldest daughter and I met a sweet rescue dog named Sadie. We connected with her immediately—her gentle eyes and tentative wag of the tail spoke volumes. But just as we were about to welcome her into our family, life got hectic. I had speaking engagements in Philadelphia,...

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Wander and Wonder: The Science-Backed Benefits of Travel happiness self-care stress well-being

I’m just back from our week-long trip to Berlin, and while the jet lag is still hanging on a bit (it’s amazing how much you can get done at 3:00 a.m. because your body thinks it’s 10:00 a.m.), the memories we made are more than worth it!

There’s something truly magical...

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Your Flight is Cancelled! Emotional Intelligence on the Go health mindset stress well-being work/life balance

Greetings from Berlin! 

I wrote this note to you this morning as the city was still quiet, and my husband and daughters were fast asleep after a long and unexpectedly eventful journey. I had the lovely chance to enjoy some coffee and muesli as I thought about you! (I had intended to write...

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Lessons from Lifeguarding: An Approach to Legal Well-Being happiness strength stress vulnerability

Growing up, I always worked hard in the summers. As a first-generation college student who paid my way through college and graduate school, I had to have multiple jobs every summer (and throughout the school year). 

One of my (many) summer jobs was a lifeguard. I worked at public pools all...

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Full Circle: How Merry-Go-Rounds Teach Us About Breaking Old Habits change growth habit performance

This weekend is the annual city festival in our town. Every year since the kids were small, we stop by, eat some “fair food”, check out the vendors, and let the kids ride a few carnival rides.

This got me thinking about the merry-go-rounds that we all see at every carnival, especially...

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My high school reunion taught me an important emotional intelligence lesson authenticity growth happiness well-being

Greetings from Franklin Grove, IL (population about 900)! 

I'm currently here for my 30th high school reunion, and I can’t wait to see my classmates tomorrow for a BBQ get-together and bonfire (thank heavens it’s a bit cooler than it has been - 78 and sunny will be...

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