It’s been a long string of hot days here in Minnesota. We aren’t known for our heat here in the Great North, so 2-3 weeks of 85+ degree days is pretty amazing (and it makes “July babies” like me very happy)!

This summer, I’ve been doing quite a bit of teaching and coaching on emotional intelligence...

This past weekend, I took a quick trip down to my hometown of Franklin Grove, Illinois (population: 950). The kids were occupied at various camps and activities, and my husband (Ryan) and I were able to get away just the two of us which was particularly nice because Saturday was our 23rd wedding ann...

I hope your first couple of weeks of summer are off to a great start and that you are settling into your summer routine.

Do you have a summer routine? Does it look a little different than your “usual” routine - either by necessity (kids off for the summer) or design (just wanting a little extra bre...

(I took this for you at our cabin last weekend when I got up to watch the sunrise.)

It’s the last week of school in our home. Here in Minnesota, we start school after Labor Day, so we don’t end until the second week of June. I really don’t mind it - it’s nice to get in what feels like an extra week...

I hope you had a wonderful Memorial Day weekend!

If you have kids and they are out of school, I hope your summer is off to a great start. I know (from years of personal experience) that this can be a particularly crazy time of year, and I hope that you are walking through it as gracefully as possib...

How are we in the last few days of May? Is it just me, or has May simply flown by?

May is always a full month - I’ve learned that over many years, but I usually forget until it sneaks up on me. So when I find myself more overwhelmed than usual this time of year, I have to remind myself that May (an...

I love a good obscure, little known “holiday”! 

Some are a little over the top, like “Answer Your Cat’s Questions Day” (January 22, in case you want to celebrate it next year.)

But some of those “holidays” get me thinking about something that I wouldn’t have thought about otherwise - but for it be...

Hello and Happy Monday!

The last few days have been a whirlwind for me - and it got me thinking of you and something you might resonate with.

Last Thursday, I flew from Minnesota (my home base) to Florida. On Friday, I spoke four times at a partner retreat, then I flew to California to speak at an...

Happy May 1! It’s incredible that May is already here, and - with it - Mental Health Awareness Month.

And not only that, this week, May 1 - May 5, is Well-Being Week in Law. Every year, the first week of May is designated “Well-Being Week in Law” (WWIL), and many organizations take the opportunity ...

I have to admit, I have never heard of it until someone I follow posted:

April 26 is “Get Organized Day”!

What does being organized have to do with your well-being? More than you know!

Research shows that physical clutter can cause stress, feelings of overwhelm, anxiety, depression, relationship ...

April is Stress Awareness Month, so I wanted to spend a little time thinking with you about stress so you can be more aware of it (notice that it’s stress “awareness” month, not just stress “management” month.)

What is the definition of stress?

There are several interesting ones:

Cleveland Clinic...

Spring has finally arrived here in Minnesota. It took longer than usual by a few weeks, and I almost wiped a little tear of joy from my cheek when I looked at the extended forecast and saw that our daily high was over freezing for the foreseeable future, even shooting into the 60's and 70's.

The ch...