How is your 2023 so far? I've been thinking of you and hoping that your new year is going great!

Did you set New Year's resolutions and goals? I did! 

Yes, we can set new goals any time, but the new year is a particularly good time to set them. Something about the "out with the old, in with...

Happy New Year, and welcome to 2023!

I always get so excited at the beginning of the year. It feels like such a clean start and full of promise and opportunity. Of course, every day can be a fresh start, but there is something powerful about the start of a new year.

This month, we will be focused...

It's the last week of the year! It's a perfect time for planning and setting goals and resolutions, but before you do that, I encourage you to take time to reflect on the last 52 weeks.

Don't miss out on the learning opportunities from the last year by diving into the newness and freshness of the...

With only two full weeks left in 2022, I hope you are finding some time to take care of yourself. Many of you are facing end-of-year deadlines at work, holiday shopping/wrapping/festivities, and all of the drama of the season.

A few things to think about as you face year-end and set goals for the...

It's the first week of December and the last month of 2022. We are in the season of holidays, which can mean added fun and festivities, but it can also mean added stress, calories, and overwhelm.

I want you to enjoy your holiday season to the fullest and enter the new year feeling energized and...

Here in the United States, it's Thanksgiving Week. Not only is it important take a moment on a regular basis to be thankful because it helps us keep perspective, but it's also good for our health and well-being.

Check out these articles and resources that show why gratitude is so important, not...

The temperatures are falling and so are the leaves. Welcome to October in EsquireWell, here are a few things I wanted to be sure you knew about:

• Mental Illness Awareness Week is coming up October 3-7. Sponsored by the National Alliance on Mental Illness (NAMI), the theme this year is “What...

Are you feeling tired? Overwhelmed? Like you don’t know how you will get it all done?

When you’re in need of a pick-me-up, J.D. Meier recommends leveraging four sources of strength: your mind, body, emotions and spirit.

Mind:

We can take our brainpower for granted, but we rely on it...

At the end of a long day, we often feel fatigued, both mentally and physically. But “decision fatigue” is a specific kind of fatigue that causes us to make unhealthy choices for our bodies, our work, our habits, our relationships, and our productivity -- basically any area of our...

No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to turn the day around. 

This is Part #3 of a...

No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to turn the day around. 

This is Part #2 of a...

No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to turn the day around. 

This is Part #1 of a...