What we learned on our great eclipse roadtrip!
Earlier this week, I had an incredible (maybe once-in-a-lifetime) opportunity to take a road trip with my daughter, who's in her sophomore year of college, from Minneapolis to Indianapolis to witness the awe-inspiring solar eclipse.
(Did you...
How to counteract being in an unhappy profession in an unhappy country!
Yesterday (March 20) was the “United Nations International Day of Happiness”, and it also marked the release of the annual “Happiest Countries” report. (Here’s the full report in case you...
Making lemonade as a strategy for success!
This past Monday was President’s Day, so our kids were off of school. We decided to grab lunch at their favorite place (Cane’s Chicken) and go see a movie (“Wonka”).
The box combo at Cane’s is a hefty meal, so we had...
Navigate the seasons of work and life for optimum well-being and success!
I’m always watching for themes and patterns, and one thing that’s been coming up this last week in questions following the presentations I’m giving and in my private coaching is the theme of...
Whisk up well-being and performance with a pinch of compliments!
Is it just me, or is January flying by? How is it already the third week of January? That being said, as a Minnesotan, I’m already longing for sunnier, warmer days and just bought some tulip bulbs in a pot for my kitchen...
It seems like there are never enough hours in the day to get it all done. Work, family commitments, home management, community and volunteer activities, and so on, and so on.
What’s the first thing that falls off the list for many of us - hobbies. Our enjoyable pastimes and things we do...
Welcome to December! It’s that complicated time of year where many of us try to celebrate holidays and fill our homes with peace, love, and joy while feeling the opposite at work!
We get to experience the competing emotions of joy and stress. As courtrooms and boardrooms grow quiet and...
Happy Monday! I hope you had a terrific weekend!
It’s hard to believe that summer is basically over. Many of you with school-age kids have already taken your “first day of the new school year” pictures and put your kids on the bus for their first day of school.
Here in...
This past weekend, I took a quick trip down to my hometown of Franklin Grove, Illinois (population: 950). The kids were occupied at various camps and activities, and my husband (Ryan) and I were able to get
away just the two of us which was particularly nice because Saturday was our 23rd wedding...
Hello and Happy Monday!
The last few days have been a whirlwind for me - and it got me thinking of you and something you might resonate with.
Last Thursday, I flew from Minnesota (my home base) to Florida. On Friday, I spoke four times at a partner retreat, then I flew to California to speak at...
Here in the United States, it's Thanksgiving Week. Not only is it important take a moment on a regular basis to be thankful because it helps us keep perspective, but it's also good for our health and well-being.
Check out these articles and resources that show why gratitude is so important, not...
No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to turn the day around.
This is Part #3 of a...
