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What Adoption Taught Me About the Power of Belonging in Law happiness having what matters mindset vulnerability

(Today’s note is a little more personal, but it also ties into our legal workplaces and one of the main reasons I do the work I do.)

Tomorrow is National Adoption Day, a day close to my heart. As the mom of three incredible children - two of whom are adopted - I’ve seen firsthand and...

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Not everything is a it seems: Lessons in empathy from a frozen plant happiness self-care stress vulnerability

A couple of weeks ago, we had our first hard freeze of the season. As I glanced out at the backyard deck that morning, my plants seemed fine. From the kitchen window, they looked just as vibrant and lively as ever. But when I stepped outside and touched them, I realized they were frozen solid....

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Falling Leaves, Rising Stress? EQ Can Help You Stay Grounded change happiness having what matters stress

After a string of above-average daily temperatures, it’s finally starting to feel like fall here in Minnesota. The leaves are quickly changing, the nights are cool enough that I needed to bring in my plants, and there are pumpkins and Halloween decorations in just about every one of my...

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World Gratitude Day: The Simple Practice That Could Change Your Legal Career authenticity happiness mindset vulnerability

I hope you’ve had a productive, energizing week. I’m guessing it’s been a busy one for you (it sure has been for me), so I hope your Friday is providing an off-ramp into a restful, restorative weekend!

Tomorrow, September 21, is World Gratitude Day, so that makes it the perfect...

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Pumpkin Muffins, Law, and Life: Why Well-Being and EQ are Essential Ingredients happiness mindset well-being work/life balance

My parents are in town this weekend, and today we are zipping out to the college my daughters attend 90-minutes away so my folks can see the girls’ college dorm rooms. (Yes, my daughters ended up choosing the same college, which I have to admit is very, very convenient!)

This morning, I...

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Wander and Wonder: The Science-Backed Benefits of Travel happiness self-care stress well-being

I’m just back from our week-long trip to Berlin, and while the jet lag is still hanging on a bit (it’s amazing how much you can get done at 3:00 a.m. because your body thinks it’s 10:00 a.m.), the memories we made are more than worth it!

There’s something truly magical...

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Lessons from Lifeguarding: An Approach to Legal Well-Being happiness strength stress vulnerability

Growing up, I always worked hard in the summers. As a first-generation college student who paid my way through college and graduate school, I had to have multiple jobs every summer (and throughout the school year). 

One of my (many) summer jobs was a lifeguard. I worked at public pools all...

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My high school reunion taught me an important emotional intelligence lesson authenticity growth happiness well-being

Greetings from Franklin Grove, IL (population about 900)! 

I'm currently here for my 30th high school reunion, and I can’t wait to see my classmates tomorrow for a BBQ get-together and bonfire (thank heavens it’s a bit cooler than it has been - 78 and sunny will be...

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Sorry, Not Sorry, Actually Sorry: The Art and Science of Apologizing in the Legal Profession change growth happiness vulnerability

Let’s face it – saying “I’m sorry” isn’t always easy. 

But have you ever noticed how powerful those two little words can be? Apologizing isn’t just about etiquette; it can show a deep level of emotional intelligence and is essential for nurturing...

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Memorial Day Reset: Permission to relax to bolster performance and well-being happiness holidays mindset self-care

As Memorial Day weekend approaches here in the United States, many of us in the legal profession are gearing up for a much-needed break. This long holiday weekend isn't just a time to honor and remember those who have served; it's also an opportunity to recharge our own batteries.

For lawyers and...

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Unlock Creativity and Resilience: The Benefits of Finding Delight happiness mindset money well-being

I’ve been trying to see the Northern Lights for years. I have an app to alert me when a sighting is possible. I’m in the “Aurora Chasers” Facebook group. Every time I’d hear the lights might be visible, I’d hop in the car and drive north in hopes of seeing...

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Embracing the Power of Old (and New) Ties: Networking lessons learned over brunch change growth happiness productivity

Last Saturday morning, I had the delightful opportunity to serve as the emcee for the University of Minnesota School of Law Alumnae Brunch, hosted by the Minnesota Law AluMNae Network during our alumni weekend. 

As someone who sits on the board and participated in the planning, the...

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