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Full Circle: How Merry-Go-Rounds Teach Us About Breaking Old Habits change growth habit performance

This weekend is the annual city festival in our town. Every year since the kids were small, we stop by, eat some “fair food”, check out the vendors, and let the kids ride a few carnival rides.

This got me thinking about the merry-go-rounds that we all see at every carnival, especially...

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My high school reunion taught me an important emotional intelligence lesson authenticity growth happiness well-being

Greetings from Franklin Grove, IL (population about 900)! 

I'm currently here for my 30th high school reunion, and I can’t wait to see my classmates tomorrow for a BBQ get-together and bonfire (thank heavens it’s a bit cooler than it has been - 78 and sunny will be...

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Fireworks and Feelings: A Personal Story to Light Up Your Emotional Intelligence! growth mindset performance stress

I hope you're all enjoying the summer as much as we are in my family! 

I’m at the Professional Development Consortium (PDC) conference in San Diego, but I wanted to pop into your inbox and share a personal story from our family’s Fourth of July celebrations last week that offered...

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Sorry, Not Sorry, Actually Sorry: The Art and Science of Apologizing in the Legal Profession change growth happiness vulnerability

Let’s face it – saying “I’m sorry” isn’t always easy. 

But have you ever noticed how powerful those two little words can be? Apologizing isn’t just about etiquette; it can show a deep level of emotional intelligence and is essential for nurturing...

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Creating a Culture of Caring growth habit mindset productivity

Last week, my neighbors moved away after several years of living up the street. Although we didn't know each other well, we occasionally encountered each other at neighborhood gatherings. They certainly seemed nice enough, and we always exchanged pleasantries and small talk at the mailbox or...

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Why change is hard and how to thrive through it! change fear growth vulnerability

This weekend, our home will be bustling with excitement (and a bit of chaos) as we celebrate a significant milestone in our family: our two younger children are both graduating from high school!

As we prepare for their graduation party at our home with friends and family, I can’t help but...

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Celebrating Well-Being Week in Law goals growth health mindset well-being

Happy May! I can’t believe it’s already May and the first four months of the year are complete.  At the beginning of the year, Well-Being Week in Law felt so far away, but now it's right around the corner. 

Next week is Well-being Week in Law from May 6-10, it's a perfect...

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Embracing the Power of Old (and New) Ties: Networking lessons learned over brunch change growth happiness productivity

Last Saturday morning, I had the delightful opportunity to serve as the emcee for the University of Minnesota School of Law Alumnae Brunch, hosted by the Minnesota Law AluMNae Network during our alumni weekend. 

As someone who sits on the board and participated in the planning, the...

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Embrace the Habits of Elite Athletes: A Guide for Lawyers and Legal Professionals confidence growth performance work/life balance

Heidi Brown, author of "The Flourishing Lawyer," was the guest expert on the EsquireWell Academy Monthly Masterclass. We had such a fabulous discussion about the “Lawyer’s Peak Performance Playbook” - how to unleash your inner champion through mind, mood, and motion.

Something...

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Legal Success Starts Within: Recognizing Your Worth confidence growth mindset well-being

 The other day, I saw this quote by Malcolm Forbes:

 “Too many people overvalue what they are not and undervalue what they are.

Wow - gut punch. How many of us focus much more on the things we “are not” or “can’t do” instead of all of the...

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Transform Challenges into Opportunities: The Power of Cognitive Reframing growth habit happiness mindset

This past Monday was President’s Day, so our kids were off of school. We decided to grab lunch at their favorite place (Cane’s Chicken) and go see a movie (“Wonka”).

The box combo at Cane’s is a hefty meal, so we had a few extra chicken tenders. In my rush to get to...

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Words Matter! Create a culture of caring and belonging using inclusive language. authenticity change growth mindset

It’s been a busy few weeks in our home! After the holidays, we got out of the chilly Minnesota winter for a bit to escape to Florida. And since then, we’ve been using at least one day a week to visit colleges with our youngest daughter.

This past week, we spent Thursday and Friday on...

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