I always enjoy when I can give one of my favorite presentations: “From Self-Doubt to Self-Confidence in the Legal Profession: Imposter Syndrome in the Legal Profession.” I never tire of this topic. No matter the audience—whether new associates at orientation or seasoned partners ...

In the legal profession, we talk a lot about innovation, fresh ideas, and staying ahead of the curve. All of that is important.

But sometimes the most powerful lessons don’t come from what’s new - they come from the people who’ve already walked the path before us. Mentors, colle...

 I sang karaoke last night. Here’s why that matters.

I don’t usually sing karaoke. Let’s be honest: my voice is a light, airy soprano - sweet and well-pitched, but better suited for church choirs or Mozart arias than pop songs. (Someone once said I sound like a 10-year-old boy s...

Some of you may remember that I previously shared a photo of my backyard lettuce. It wasn’t a pretty picture – droopy leaves, sad little stems, and a serious case of what looked like gardening failure.

After planting with high hopes, I watched the seedlings wilt in the summer he...

When was the last time you did something creative - not to produce, perfect, or perform, but simply to play?

 May 30 is National Creativity Day, a reminder that creativity isn’t just for artists, musicians, or designers. Creativity belongs to all of us. And for those of us in la...

I tried something new to challenge myself: growing vegetables—specifically, lettuce. I’ve always loved the idea of stepping out into the backyard and grabbing a few fresh leaves for a salad. Simple. Healthy. Satisfying.

My husband, Ryan, and I pulled out the starter plants I bou...

Every year, at the end of the semester. I reflect on the students (almost all 3L’s) in our upper-level, two-credit “Well-Being and Professional Formation” course at the University of St. Thomas School of Law. It was an honor to co-teach with Professor Jerry Organ and to walk alon...

In the legal profession, we’re taught to show confidence, control, and command of the facts. We research thoroughly. We write persuasively. We present our arguments with authority. That’s what we’re trained to do, and often, what we’re rewarded for.

But what we’re not trained to...

What if one of the most powerful ways to reduce stress, build stronger teams, and feel more fulfilled as a lawyer or legal professional didn’t require more hours or another certification?

What if it just meant being a bit more generous?

I once had the privilege of emceeing the ...

During my little sister’s birthday, I was looking through old photos, and I found one that really made me pause. It’s a picture of us as kids, riding our bikes. I’m in front, glancing back over my shoulder, and she’s behind me, looking up and following my lead.

That simple ima...

When’s the last time you did something completely new?

For me, I found myself standing in an empty church sanctuary, surrounded by over 20 handbells, wearing fancy headphones, and trying not to mess up my part in a professional music recording.

Here’s the backstory: a friend ...

It happens twice a year; we all set our clocks forward or back by one hour. It’s a tiny shift - just 60 minutes - but it has an undeniable impact. The mornings feel darker, the evenings stretch longer, and for a few days, our routines feel slightly off. But then, almost without n...