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Strong Roots, Stronger You: The Foundation of Well-Being and Success health holidays self-care well-being

One of my favorite moments during the holiday season is sitting in the quiet glow of our holiday tree early in the morning. It’s that magical time before the house comes alive, before my family wakes up and the day gets going. With a cup of coffee in hand, I take a moment to just be - to...

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The Power of Hobbies: Finding Joy, Connection, and a Little Magic happiness holidays mindset well-being

Life as a lawyer or legal professional can feel like a whirlwind - deadlines, client demands, and never-ending to-do lists. It’s so easy to push our own passions to the back burner. But here’s the thing: making time for hobbies, especially creative ones, can change everything.

For me,...

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Outsmart Yourself: A Gift to Your Future Self habit having what matters holidays well-being

Greetings from Scottsdale, Arizona! I’m here at a conference, catching up with friends and clients who work in professional development in the legal profession. 

Conferences are always a mix of connection and chaos, so I’ve developed a few habits to make things run smoother.

Take...

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World Mental Health Day: Because Work is Better with Friends health holidays well-being work/life balance

Happy World Mental Health Day! As we take a moment today to shine a light on the importance of mental health, there’s something we sometimes overlook: how friendships, especially in the workplace, can play a huge role in our overall well-being. 

As lawyers and legal professionals,...

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Pumpkin Muffins, Law, and Life: Why Well-Being and EQ are Essential Ingredients happiness mindset well-being work/life balance

My parents are in town this weekend, and today we are zipping out to the college my daughters attend 90-minutes away so my folks can see the girls’ college dorm rooms. (Yes, my daughters ended up choosing the same college, which I have to admit is very, very convenient!)

This morning, I...

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Wander and Wonder: The Science-Backed Benefits of Travel happiness self-care stress well-being

I’m just back from our week-long trip to Berlin, and while the jet lag is still hanging on a bit (it’s amazing how much you can get done at 3:00 a.m. because your body thinks it’s 10:00 a.m.), the memories we made are more than worth it!

There’s something truly magical...

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Your Flight is Cancelled! Emotional Intelligence on the Go health mindset stress well-being work/life balance

Greetings from Berlin! 

I wrote this note to you this morning as the city was still quiet, and my husband and daughters were fast asleep after a long and unexpectedly eventful journey. I had the lovely chance to enjoy some coffee and muesli as I thought about you! (I had intended to write...

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My high school reunion taught me an important emotional intelligence lesson authenticity growth happiness well-being

Greetings from Franklin Grove, IL (population about 900)! 

I'm currently here for my 30th high school reunion, and I can’t wait to see my classmates tomorrow for a BBQ get-together and bonfire (thank heavens it’s a bit cooler than it has been - 78 and sunny will be...

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Feeling productive? Reflections on World Productivity Day! holidays productivity self-care well-being

It’s not lost on me that during one fo the busiest weeks I’ve had in my business, yesterday, June 20, was World Productivity Day—a day dedicated to celebrating and promoting the importance of productivity in our lives and work.

Ideally, World Productivity Day is a chance to...

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Unlock Creativity and Resilience: The Benefits of Finding Delight happiness mindset money well-being

I’ve been trying to see the Northern Lights for years. I have an app to alert me when a sighting is possible. I’m in the “Aurora Chasers” Facebook group. Every time I’d hear the lights might be visible, I’d hop in the car and drive north in hopes of seeing...

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Celebrating Well-Being Week in Law goals growth health mindset well-being

Happy May! I can’t believe it’s already May and the first four months of the year are complete.  At the beginning of the year, Well-Being Week in Law felt so far away, but now it's right around the corner. 

Next week is Well-being Week in Law from May 6-10, it's a perfect...

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Embracing Happiness in the Legal World: Lessons from World Happiness Day happiness mindset well-being work/life balance

Yesterday (March 20) was the “United Nations International Day of Happiness”, and it also marked the release of the annual “Happiest Countries” report. (Here’s the full report in case you are interested - fascinating stuff, but a hefty 158 pages!) This topic is...

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