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Sources to Gather Strength Every Day imposter syndrome self-care strength

Are you feeling tired? Overwhelmed? Like you don’t know how you will get it all done?

When you’re in need of a pick-me-up, J.D. Meier recommends leveraging four sources of strength: your mind, body, emotions and spirit.

Mind:

We can take our brainpower for granted, but we rely on it...

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5 Ways Vulnerability is Good for You authenticity self-care vulnerability

Vulnerability is a “hot topic” thanks to the ground-breaking work of Brene Brown and others, including her top-ranked TED Talk which has over 40 million views.

Why should we bother with vulnerability? When we can be authentically vulnerable, not “strategically vulnerable”...

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Kendra Brodin

I’m a lawyer, a social worker, and a certified coach. Why does that matter to you? Because when we work together, I combine all of my background and experiences to bring you what you need – because I get it.

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