I always enjoy when I can give one of my favorite presentations: “From Self-Doubt to Self-Confidence in the Legal Profession: Imposter Syndrome in the Legal Profession.” I never tire of this topic. No matter the audience—whether new associates at orientation or seasoned partners at a retreat—I alway...

 I love that August is National Wellness Month.

Even though I'm writing this as the “official” month is ending, it’s a good reminder: wellness doesn’t live in one month. But it can feel like we may need it most in these shifting seasons, when routines speed up and life asks more of us.

Here in M...

Some of you may remember that I previously shared a photo of my backyard lettuce. It wasn’t a pretty picture – droopy leaves, sad little stems, and a serious case of what looked like gardening failure.

After planting with high hopes, I watched the seedlings wilt in the summer heat, and I started to...

I did something rare and wonderful that we often talk about, but never follow through with: I took myself out on a solo date.

My husband and son headed to our family cabin, our daughters are studying abroad, and I have just a couple more meetings and projects to wrap up today from my office.

So la...

It happens twice a year; we all set our clocks forward or back by one hour. It’s a tiny shift - just 60 minutes - but it has an undeniable impact. The mornings feel darker, the evenings stretch longer, and for a few days, our routines feel slightly off. But then, almost without noticing, we adjust.

A few years ago, I had one of those relentless weeks - the kind where every minute felt accounted for before the day even began. 

Client calls, urgent emails, back-to-back meetings, late-night work … and no time to even think about taking care of myself. I told myself I would catch up on sleep late...

Have you ever noticed a theme emerging in your life? Maybe it's something subtle, like a word, a feeling, or an experience that seems to pop up repeatedly, as if it’s trying to tell you something. These themes often point to areas of growth, insight, or even just simple reminders to slow down and ap...

 Conferences are always a mix of connection and chaos, so I’ve developed a few habits to make things run smoother.

Take my nametag, for example. After forgetting it too many times, I now hang it on my hotel room door at night before I go to bed and put my bag and anything else I know I’ll need righ...

(This note is a little more personal, but it also ties into our legal workplaces and one of the main reasons I do the work I do.)

National Adoption Day is a day close to my heart. As the mom of three incredible children - two of whom are adopted - I’ve seen firsthand and lived the beauty, challenge...

 When the fall season kicks into high gear, many lawyers and legal professionals find themselves dealing with increased stress. Workloads often ramp up with new cases, deals closing, budget and compensation planning, onboarding new associates and laterals, and so on, and so on. On top of that, perso...

The Minnesota State Fair (the “Great Minnesota Get-Together”), is an annual tradition for our family, filled with all the sensory delights you could imagine—mouth-watering food, endless activities, and a vibrant atmosphere. 

The State Fair is a quintessential celebration of everything we love about...

I’m always watching for themes and patterns, and one thing that’s been coming up this last week in questions following the presentations I’m giving and in my private coaching is the theme of “seasons.”

I’m talking about seasons of life and work, and maybe I’m noticing it because it’s a theme in my ...