5 Ways a Clean Workspace Can Improve Well-Being and Productivity

(Before I jump into this week’s thoughts, I wanted to point out the two programs coming up later in January - so after you read the “Note,” be sure to scroll down, check those programs out, register, and...

Full confession: the last few weeks have felt a bit more harried than usual, and even though I try to be a good role model in all things well-being (you know, “walking the talk” and all), sometimes I have to remind myself of the very things I speak and coach about.

This time of year...

Sometimes we all need a little boost, especially this time of year.

It seems like most people are dealing with a host of demands right now:

• Welcoming new students or associates

• Planning fall programming

• Preparing for 2024 budgets

• New billing years around the corner

• Fall or annual...

Happy Monday! I hope you had a terrific weekend!

It’s hard to believe that summer is basically over. Many of you with school-age kids have already taken your “first day of the new school year” pictures and put your kids on the bus for their first day of school.

Here in...

How are we in the last few days of May? Is it just me, or has May simply flown by?

May is always a full month - I’ve learned that over many years, but I usually forget until it sneaks up on me. So when I find myself more overwhelmed than usual this time of year, I have to remind myself that...

I love a good obscure, little known “holiday”! 

Some are a little over the top, like “Answer Your Cat’s Questions Day” (January 22, in case you want to celebrate it next year.)

But some of those “holidays” get me thinking about something that I...

I have to admit, I have never heard of it until someone I follow posted:

April 26 is “Get Organized Day”!

What does being organized have to do with your well-being? More than you know!

Research shows that physical clutter can cause stress, feelings of overwhelm, anxiety, depression,...

At the end of a long day, we often feel fatigued, both mentally and physically. But “decision fatigue” is a specific kind of fatigue that causes us to make unhealthy choices for our bodies, our work, our habits, our relationships, and our productivity -- basically any area of our...