Walk the Walk: A Simple Step Toward Lawyer Well-Being

Today, the first Wednesday of April, is National Walking Day!

When you think of powerful well-being practices for lawyers, walking might not be the first thing that comes to mind, but maybe it should be.

In the fast-paced, high-pressure world of legal practice, we’re often glued to our desks, immersed in complex matters, and juggling competing demands. It’s easy to believe that “productivity” means staying put and powering through. But research - and real-world experience - tell a different story.

Something as simple and accessible as walking can be a game-changer for your physical health, mental clarity, emotional resilience, creativity, and even your relationships. Whether it’s a five-minute break between meetings, a walking call with a colleague, or a solo stroll to reset, movement matters.

My friends and family know that I love to walk, so in honor of National Walking Day, I’m inviting you to take a few intentional steps - literally and figuratively - toward greater well-being.

The Research-Backed Benefits of Walking for Legal Professionals

Mental & Emotional Clarity: Even a short walk can calm the mind, reduce stress, and boost focus. It’s like hitting a mental reset button. Walking helps you process complex problems and even spark creative solutions.

Physical Health Boost: Lawyers and legal professionals sit—a lot. Walking improves circulation, boosts energy, and helps combat the health risks associated with sedentary work life.

Social Connection & Collaboration: Walking meetings promote more relaxed, open conversations. Grab a colleague or call a friend while on the move—it strengthens relationships and shifts energy.

Creativity & Problem-Solving: A Stanford study found that walking increases creative output by an average of 60%. Walking literally gets your ideas moving.

Mindfulness on the Move: Walking outdoors encourages presence and perspective. Notice the rhythm of your steps, the air on your skin, the world around you—it’s a mini mindfulness practice built into your day.

Practical Ways to Step Up Your Walking Game

• Schedule a walking meeting this week - even 15 minutes can open new perspectives.

• Take a "thinking walk" between back-to-back calls or meetings.
  

• Start a morning or lunchtime walk routine, solo or with a friend, partner, or pet.
  

• Use voice memos while walking to brainstorm ideas or reflect on your day.
  

• Track your steps if that motivates you - set a gentle goal and celebrate progress.
  

• Join or start an organization-wide walking challenge to build community and accountability.
  

  
  

Takeaway: Small Steps, Big Impact

You don’t have to hike a mountain to experience the benefits. Just stepping outside, changing your scenery, and moving your body can support your well-being in meaningful ways.

Walking is free, accessible, and adaptable. It doesn’t require fancy gear or tons of time. But it does require a mindset shift: recognizing that taking care of yourself isn’t a luxury - it’s a professional advantage.

So go ahead - close the laptop, put on your shoes, and take a few steps toward a healthier, more balanced you.

Let me know how your walk goes or your favorite path to walk!

Recommended Resources

[ARTICLE] How Walking Can Benefit Your Mental Health | Dr. Tyler Wheeler | WebMD

[ARTICLE] A Walk in the Woods May Boost Mental Health | Molly McDonough | Harvard Medicine Magazine

[VIDEO] Why not walk it out? | TedTalks Playlist | Some of the world's greatest minds swore by the benefits of taking a stroll. Make your next walk better (or even just go for a mental walk in the woods) with these rousing talks.

[VIDEO] Want to be more creative? Go for a walk | Marily Oppezzo | TedTalk

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