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The Power of Hobbies: Finding Joy, Connection, and a Little Magic happiness holidays mindset well-being

Life as a lawyer or legal professional can feel like a whirlwind - deadlines, client demands, and never-ending to-do lists. It’s so easy to push our own passions to the back burner. But here’s the thing: making time for hobbies, especially creative ones, can change everything.

For me, it’s playing ...

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Outsmart Yourself: A Gift to Your Future Self habit having what matters holidays well-being

Greetings from Scottsdale, Arizona! I’m here at a conference, catching up with friends and clients who work in professional development in the legal profession. 

Conferences are always a mix of connection and chaos, so I’ve developed a few habits to make things run smoother.

Take my nametag, for e...

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What Adoption Taught Me About the Power of Belonging in Law happiness having what matters mindset vulnerability

(Today’s note is a little more personal, but it also ties into our legal workplaces and one of the main reasons I do the work I do.)

Tomorrow is National Adoption Day, a day close to my heart. As the mom of three incredible children - two of whom are adopted - I’ve seen firsthand and lived the beau...

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Not everything is a it seems: Lessons in empathy from a frozen plant happiness self-care stress vulnerability

A couple of weeks ago, we had our first hard freeze of the season. As I glanced out at the backyard deck that morning, my plants seemed fine. From the kitchen window, they looked just as vibrant and lively as ever. But when I stepped outside and touched them, I realized they were frozen solid. What ...

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Engaged But Exhausted: The Hidden Risks of Being "On" All the Time health performance productivity self-care

Ever wonder if you are super engaged, super burnt out, or maybe even both?

Last Wednesday, I had an exhilarating (and exhausting) schedule that started bright and early at 6:45 a.m. logging in for a speaking engagement for the Bar Association of the Maldives alongside my friend and Chief Wellbeing ...

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EsquireWell Turns 3! Join Me in Celebrating Reinvention & Reflection change growth mindset vulnerability

This week marks a personal milestone: I’m celebrating three years in business! Happy birthday to EsquireWell!

With this anniversary, I’ve taken a step back to think about what’s working, what I want to keep, and where I’d like to make some changes. I’ve refreshed my website (you can check it out he...

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Falling Leaves, Rising Stress? EQ Can Help You Stay Grounded change happiness having what matters stress

After a string of above-average daily temperatures, it’s finally starting to feel like fall here in Minnesota. The leaves are quickly changing, the nights are cool enough that I needed to bring in my plants, and there are pumpkins and Halloween decorations in just about every one of my neighbors’ ya...

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World Mental Health Day: Because Work is Better with Friends health holidays well-being work/life balance

Happy World Mental Health Day! As we take a moment today to shine a light on the importance of mental health, there’s something we sometimes overlook: how friendships, especially in the workplace, can play a huge role in our overall well-being. 

As lawyers and legal professionals, we’re often focus...

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Sleep Smart, Work Smart: The Science Behind Better Rest for Lawyers habit health self-care work/life balance

Okay, I have to confess: I am a total nerd when it comes to learning. 

Earlier this week, I was giddy - and I mean that in the most literal sense (like, standing outside the doors when they opened so I could get a front row seat) - spending two full days at the Nobel Conference at Gustavus Adolphus...

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World Gratitude Day: The Simple Practice That Could Change Your Legal Career authenticity happiness mindset vulnerability

I hope you’ve had a productive, energizing week. I’m guessing it’s been a busy one for you (it sure has been for me), so I hope your Friday is providing an off-ramp into a restful, restorative weekend!

Tomorrow, September 21, is World Gratitude Day, so that makes it the perfect time to reflect on h...

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Pumpkin Muffins, Law, and Life: Why Well-Being and EQ are Essential Ingredients happiness mindset well-being work/life balance

My parents are in town this weekend, and today we are zipping out to the college my daughters attend 90-minutes away so my folks can see the girls’ college dorm rooms. (Yes, my daughters ended up choosing the same college, which I have to admit is very, very convenient!)

This morning, I decided to ...

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Navigating the State Fair of Life: Choices, Boundaries, and Well-Being for Legal Professionals goals having what matters performance stress

Last week, my family and I visited the Minnesota State Fair (the “Great Minnesota Get-Together”), an annual tradition for our family filled with all the sensory delights you could imagine—mouth-watering food, endless activities, and a vibrant atmosphere. 

The State Fair is a quintessential celebrat...

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