A couple of weeks ago, we had our first hard freeze of the season. As I glanced out at the backyard deck that morning, my plants seemed fine. From the kitchen window, they looked just as vibrant and lively as ever. But when I stepped outside and touched them, I realized they were frozen solid. What ...

Ever wonder if you are super engaged, super burnt out, or maybe even both?

Last Wednesday, I had an exhilarating (and exhausting) schedule that started bright and early at 6:45 a.m. logging in for a speaking engagement for the Bar Association of the Maldives alongside my friend and Chief Wellbeing ...

This week marks a personal milestone: I’m celebrating three years in business! Happy birthday to EsquireWell!

With this anniversary, I’ve taken a step back to think about what’s working, what I want to keep, and where I’d like to make some changes. I’ve refreshed my website (you can check it out he...

After a string of above-average daily temperatures, it’s finally starting to feel like fall here in Minnesota. The leaves are quickly changing, the nights are cool enough that I needed to bring in my plants, and there are pumpkins and Halloween decorations in just about every one of my neighbors’ ya...

Happy World Mental Health Day! As we take a moment today to shine a light on the importance of mental health, there’s something we sometimes overlook: how friendships, especially in the workplace, can play a huge role in our overall well-being. 

As lawyers and legal professionals, we’re often focus...

Okay, I have to confess: I am a total nerd when it comes to learning. 

Earlier this week, I was giddy - and I mean that in the most literal sense (like, standing outside the doors when they opened so I could get a front row seat) - spending two full days at the Nobel Conference at Gustavus Adolphus...

I hope you’ve had a productive, energizing week. I’m guessing it’s been a busy one for you (it sure has been for me), so I hope your Friday is providing an off-ramp into a restful, restorative weekend!

Tomorrow, September 21, is World Gratitude Day, so that makes it the perfect time to reflect on h...

My parents are in town this weekend, and today we are zipping out to the college my daughters attend 90-minutes away so my folks can see the girls’ college dorm rooms. (Yes, my daughters ended up choosing the same college, which I have to admit is very, very convenient!)

This morning, I decided to ...

Last week, my family and I visited the Minnesota State Fair (the “Great Minnesota Get-Together”), an annual tradition for our family filled with all the sensory delights you could imagine—mouth-watering food, endless activities, and a vibrant atmosphere. 

The State Fair is a quintessential celebrat...

A few weeks ago, my oldest daughter and I met a sweet rescue dog named Sadie. We connected with her immediately—her gentle eyes and tentative wag of the tail spoke volumes. But just as we were about to welcome her into our family, life got hectic. I had speaking engagements in Philadelphia, and then...

I’m just back from our week-long trip to Berlin, and while the jet lag is still hanging on a bit (it’s amazing how much you can get done at 3:00 a.m. because your body thinks it’s 10:00 a.m.), the memories we made are more than worth it!

There’s something truly magical about stepping away from the ...

Greetings from Berlin! 

I wrote this note to you this morning as the city was still quiet, and my husband and daughters were fast asleep after a long and unexpectedly eventful journey. I had the lovely chance to enjoy some coffee and muesli as I thought about you! (I had intended to write this on t...