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Navigating the State Fair of Life: Choices, Boundaries, and Well-Being for Legal Professionals goals having what matters performance stress

The Minnesota State Fair (the “Great Minnesota Get-Together”), is an annual tradition for our family, filled with all the sensory delights you could imagine—mouth-watering food, endless activities, and a vibrant atmosphere. 

The State Fair is a quintessential celebration of everything we love about...

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Paws for Thought: Leadership and Emotional Intelligence Lessons from Our New Dog change habit mindset vulnerability

We adopted a sweet rescue dog named Sadie. We connected with her immediately—her gentle eyes and tentative wag of the tail spoke volumes. But just as we were about to welcome her into our family, life got hectic. I had speaking engagements in Philadelphia, and then we had a family trip planned to Ge...

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Wander and Wonder: The Science-Backed Benefits of Travel happiness self-care stress well-being

 There’s something truly magical about stepping away from the daily grind and immersing yourself in a new place. Whether it was learning about the rich and complicated history, wandering the streets of Wittenberg, or soaking in the vibrant culture (and lots of authentic Berlin/German food), my trip ...

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Your Flight is Cancelled! Emotional Intelligence on the Go health mindset stress well-being work/life balance

I wrote this note while traveling in Berlin, the city was still quiet, and my husband and daughters were fast asleep after a long and unexpectedly eventful journey. I had the lovely chance to enjoy some coffee and muesli as I thought about you! 

We anticipated our trip to Berlin to be smooth sailin...

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Lessons from Lifeguarding: An Approach to Legal Well-Being happiness strength stress vulnerability

Growing up, I always worked hard in the summers. As a first-generation college student who paid my way through college and graduate school, I had to have multiple jobs every summer (and throughout the school year). 

One of my many summer jobs was a lifeguard. I worked at public pools all day, every...

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Full Circle: How Merry-Go-Rounds Teach Us About Breaking Old Habits change growth habit performance

Every year since the kids were small, we stop by the annual festival in our town, eat some “fair food”, check out the vendors, and let the kids ride a few carnival rides.

This got me thinking about the merry-go-rounds that we all see at every carnival.

For you history buffs: the merry-go-round, al...

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My high school reunion taught me an important emotional intelligence lesson authenticity growth happiness well-being

 I was in my hometownhere (population about 900!) for my 30th high school reunion, and I couldn't wait to see my classmates for a BBQ get-together and bonfire. 

I grew up in that small town, and my parents have lived in the same house by the railroad tracks since I was born. My grandmother still li...

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Fireworks and Feelings: A Personal Story to Light Up Your Emotional Intelligence! growth mindset performance stress

Every year, my family and I have a tradition of watching fireworks from our pontoon on the lake at our cabin (a very Minnesotan thing to do!). Once, all five of us together with my husband’s father, cooler weather, and (almost) no mosquitoes - a small miracle. 

As we all sat together, mesmerized by...

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Break Free From These 5 Obstacles to Your Success and Well-Being goals habit holidays performance

We live in a free country (so much gratitude to those who serve and have served to make that true), but sometimes, in our personal and professional lives, we feel anything but free.

Sometimes we feel trapped by stories we tell ourselves and old ways of thinking and doing. Our habits and routines, ...

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Sorry, Not Sorry, Actually Sorry: The Art and Science of Apologizing in the Legal Profession change growth happiness vulnerability

Let’s face it – saying “I’m sorry” isn’t always easy. 

But have you ever noticed how powerful those two little words can be? Apologizing isn’t just about etiquette; it can show a deep level of emotional intelligence and is essential for nurturing strong, healthy relationships. 

Especially in the l...

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Feeling productive? Reflections on World Productivity Day! holidays productivity self-care well-being

Ideally, World Productivity Day is a chance to pause and think about how we manage our time and resources- so that’s what I tried to use it for.

Although the origins of World Productivity Day are a bit fuzzy, it's a day recognized globally for sharing tips and strategies to help us all achieve a bi...

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Tricky political conversations? How to have them - from the conference room to the kitchen table authenticity habit holidays mindset

My family and I don’t always see eye-to-eye on politics, so I thought about how the skills I try to use to navigate tricky family conversations about politics are also useful in our legal workplaces.

 

As legal professionals, we often find ourselves at the intersection of law and politics, making ...

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