Three Mindsets to Flip for a Happier Workday: #3 -- Self-Doubt to Self-Care happiness mindset

No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to turn the day around. 

This is Part #3 of a...

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Three Mindsets to Flip for a Happier Workday: #2 -- Scarcity to Abundance confidence mindset

No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to turn the day around. 

This is Part #2 of a...

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Three Mindsets to Flip for a Happier Workday: #1 -- FOMO to JOMO happiness

No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to turn the day around. 

This is Part #1 of a...

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5 Ways Vulnerability is Good for You authenticity self-care vulnerability

Vulnerability is a “hot topic” thanks to the ground-breaking work of Brene Brown and others, including her top-ranked TED Talk which has over 40 million views.

Why should we bother with vulnerability? When we can be authentically vulnerable, not “strategically vulnerable”...

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Creating an Authentic Life in and Out of Work authenticity having what matters work/life balance

Sometimes I feel sorry for the term “work/life balance.” Here’s why …

It used to be the “it” topic. Everyone wanted to talk about it. It was popular. It was the be-all, end-all. But then people got over it, got sick of it, got tired of it because they realized...

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15 Women You Need to be Following if You’re Looking for a Confidence Boost confidence imposter syndrome

In honor of International Women's Day, here are 15 women you can follow or tap into for some ideas on how to be confident.

Some of these are professional women, working like you and me in different industries. Others are writers, speakers, and thought leaders. Some focus on confidence as their...

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Having What Matters having what matters

It’s about more than simply having it all. – Kendra Brodin

Many of us feel distracted, frenetic, overwhelmed. We are trying our best to keep all the balls up in the air. All the plates spinning. But the lives we’ve crafted for ourselves feel unsustainable.

I know what...

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5 Reasons to Accept the Invitation to Be Who We Are authenticity

We are constantly invited to be who we are – Henry David Thoreau

It can be hard to stay the course. To be who we are and live aligned with the truth of what we most want, to stay out of comparison or trying to measure up to the standard set before us.

It’s easy to succumb to the...

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I See The Beauty in Chaos well-being

If we want to embrace life, we also have to embrace chaos. -Susan E. Phillips, Breathing Room 

Life can feel chaotic. Okay, more than a feeling — life can truly be chaotic and unpredictable.

On Monday, everything might run smoothly – my kids get along. No one loses their...

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