At the end of a long day, we often feel fatigued, both mentally and physically. But “decision fatigue” is a specific kind of fatigue that causes us to make unhealthy choices for our bodies, our work, our habits, our relationships, and our productivity -- basically any area of our...
No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to turn the day around.
This is Part #3 of a...
No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to turn the day around.
This is Part #2 of a...
No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to turn the day around.
This is Part #1 of a...
Vulnerability is a “hot topic” thanks to the ground-breaking work of Brene Brown and others, including her top-ranked TED Talk which has over 40 million views.
Why should we bother with vulnerability? When we can be authentically vulnerable, not “strategically vulnerable”...
Sometimes I feel sorry for the term “work/life balance.” Here’s why …
It used to be the “it” topic. Everyone wanted to talk about it. It was popular. It was the be-all, end-all. But then people got over it, got sick of it, got tired of it because they realized...
In honor of International Women's Day, here are 15 women you can follow or tap into for some ideas on how to be confident.
Some of these are professional women, working like you and me in different industries. Others are writers, speakers, and thought leaders. Some focus on confidence as their...
Many of us feel distracted, frenetic, overwhelmed. We are trying our best to keep all the balls up in the air. All the plates spinning. But the lives we’ve crafted for ourselves feel unsustainable.
I know what...
It can be hard to stay the course. To be who we are and live aligned with the truth of what we most want, to stay out of comparison or trying to measure up to the standard set before us.
It’s easy to succumb to the...
Life can feel chaotic. Okay, more than a feeling — life can truly be chaotic and unpredictable.
On Monday, everything might run smoothly – my kids get along. No one loses their...
Get started today before this once in a lifetime opportunity expires.
