Full Circle: How Merry-Go-Rounds Teach Us About Breaking Old Habits change growth habit performance Jul 25, 2024

Every year since the kids were small, we stop by the annual festival in our town, eat some “fair food”, check out the vendors, and let the kids ride a few carnival rides.

This got me thinking about the merry-go-rounds that we all see at every carnival.

For you history buffs: th...

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My high school reunion taught me an important emotional intelligence lesson authenticity growth happiness well-being Jul 19, 2024

 I was in my hometownhere (population about 900!) for my 30th high school reunion, and I couldn't wait to see my classmates for a BBQ get-together and bonfire. 

I grew up in that small town, and my parents have lived in the same house by the railroad tracks since I was born. My ...

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Fireworks and Feelings: A Personal Story to Light Up Your Emotional Intelligence! growth mindset performance stress Jul 12, 2024

Every year, my family and I have a tradition of watching fireworks from our pontoon on the lake at our cabin (a very Minnesotan thing to do!). Once, all five of us together with my husband’s father, cooler weather, and (almost) no mosquitoes - a small miracle. 

As we all sat tog...

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Break Free From These 5 Obstacles to Your Success and Well-Being goals habit holidays performance Jul 03, 2024

We live in a free country (so much gratitude to those who serve and have served to make that true), but sometimes, in our personal and professional lives, we feel anything but free.

Sometimes we feel trapped by stories we tell ourselves and old ways of thinking and doing. Our h...

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Sorry, Not Sorry, Actually Sorry: The Art and Science of Apologizing in the Legal Profession change growth happiness vulnerability Jun 28, 2024

Let’s face it – saying “I’m sorry” isn’t always easy. 

But have you ever noticed how powerful those two little words can be? Apologizing isn’t just about etiquette; it can show a deep level of emotional intelligence and is essential for nurturing strong, healthy relationships. 

...
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Feeling productive? Reflections on World Productivity Day! holidays productivity self-care well-being Jun 21, 2024

Ideally, World Productivity Day is a chance to pause and think about how we manage our time and resources- so that’s what I tried to use it for.

Although the origins of World Productivity Day are a bit fuzzy, it's a day recognized globally for sharing tips and strategies to help...

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Tricky political conversations? How to have them - from the conference room to the kitchen table authenticity habit holidays mindset Jun 14, 2024

My family and I don’t always see eye-to-eye on politics, so I thought about how the skills I try to use to navigate tricky family conversations about politics are also useful in our legal workplaces.

 

As legal professionals, we often find ourselves at the intersection of law a...

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Creating a Culture of Caring growth habit mindset productivity Jun 07, 2024

I've been thinking of my former neighbors. Although we didn't know each other well, we occasionally encountered each other at neighborhood gatherings. They certainly seemed nice enough, and we always exchanged pleasantries and small talk at the mailbox or waved as we drove past e...

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Why Change is Hard and How to Thrive Through It change fear growth vulnerability May 31, 2024

Recently, with many personal milestones taking place, I can’t help but reflect on the themes of endings and beginnings in our lives and careers. (You know me - never one to miss a metaphor!)

Why Endings and Beginnings Are Hard

Change and Uncertainty: Endings often mean stepping...

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Memorial Day Reset: Permission to relax to bolster performance and well-being happiness holidays mindset self-care May 24, 2024

When Memorial Day weekend approaches here in the United States, many of us in the legal profession are gearing up for a much-needed break. This long holiday weekend isn't just a time to honor and remember those who have served; it's also an opportunity to recharge our own batteri...

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Unlock Creativity and Resilience: The Benefits of Finding Delight happiness mindset money well-being May 16, 2024

I’ve been trying to see the Northern Lights for years. I have an app to alert me when a sighting is possible. I’m in the “Aurora Chasers” Facebook group. Every time I’d hear the lights might be visible, I’d hop in the car and drive north in hopes of seeing them, to no avail. Ever...

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Celebrating Well-Being Week in Law goals growth health mindset well-being May 03, 2024

 Well-being Week in Law is a perfect time for those in the legal field to embrace and reflect on the significant role that well-being plays in both our personal and professional lives.

Originating from a broad movement to address the unique stresses and mental health challenges ...

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