Let’s face it – saying “I’m sorry” isn’t always easy. 

But have you ever noticed how powerful those two little words can be? Apologizing isn’t just about etiquette; it can show a deep level of emotional intelligence and is essential for nurturing strong, healthy relationships. 

Especially in the l...

Ideally, World Productivity Day is a chance to pause and think about how we manage our time and resources- so that’s what I tried to use it for.

Although the origins of World Productivity Day are a bit fuzzy, it's a day recognized globally for sharing tips and strategies to help us all achieve a bi...

My family and I don’t always see eye-to-eye on politics, so I thought about how the skills I try to use to navigate tricky family conversations about politics are also useful in our legal workplaces.

As legal professionals, we often find ourselves at the intersection of law and politics, making ...

I've been thinking of my former neighbors. Although we didn't know each other well, we occasionally encountered each other at neighborhood gatherings. They certainly seemed nice enough, and we always exchanged pleasantries and small talk at the mailbox or waved as we drove past each other.

Reflecti...

Recently, with many personal milestones taking place, I can’t help but reflect on the themes of endings and beginnings in our lives and careers. (You know me - never one to miss a metaphor!)

Why Endings and Beginnings Are Hard

Change and Uncertainty: Endings often mean stepping into the unknown. W...

When Memorial Day weekend approaches here in the United States, many of us in the legal profession are gearing up for a much-needed break. This long holiday weekend isn't just a time to honor and remember those who have served; it's also an opportunity to recharge our own batteries.

For lawyers and...

I’ve been trying to see the Northern Lights for years. I have an app to alert me when a sighting is possible. I’m in the “Aurora Chasers” Facebook group. Every time I’d hear the lights might be visible, I’d hop in the car and drive north in hopes of seeing them, to no avail. Ever.

 But once, on a w...

 Well-being Week in Law is a perfect time for those in the legal field to embrace and reflect on the significant role that well-being plays in both our personal and professional lives.

Originating from a broad movement to address the unique stresses and mental health challenges within our professio...

I once had the delightful opportunity to serve as the emcee for the University of Minnesota School of Law Alumnae Brunch, hosted by the Minnesota Law AluMNae Network during our alumni weekend. 

As someone who sits on the board and participated in the planning, the experience was not only a chance t...

I had an incredible (maybe once-in-a-lifetime) opportunity to take a road trip with my daughter to witness the awe-inspiring solar eclipse. 

This journey was not just about chasing celestial events (though that was absolutely incredible). There were several moments that turned into rich learning ex...

Heidi Brown, author of "The Flourishing Lawyer," was a guest expert on the EsquireWell Academy Monthly Masterclass.

We had such a fabulous discussion about the “Lawyer’s Peak Performance Playbook” - how to unleash your inner champion through mind, mood, and motion.

Something that I’ve been really ...

 International Day of Happiness (or “World Happiness Day”) serves as an important reminder of the significance of well-being in our lives. Yet, for the legal profession, this day brings to light some stark realities.

Recent findings have revealed that the United States has seen a decline in its Wor...