Why change is hard and how to thrive through it!

change fear growth vulnerability

Celebrating and navigating seasons of change!


This weekend, our home will be bustling with excitement (and a bit of chaos) as we celebrate a significant milestone in our family: our two younger children are both graduating from high school! 🎓

As we prepare for their graduation party at our home with friends and family, I can’t help but reflect on the themes of endings and beginnings in our lives and careers. (You know me - never one to miss a metaphor!)

Why Endings and Beginnings Are Hard

Change and Uncertainty: Endings often mean stepping into the unknown. Whether it's graduating, changing jobs, or ending a project, the uncertainty of what comes next can be daunting.

Emotional Weight: Endings can bring a mix of emotions, from sadness and loss to excitement and anticipation. Balancing these feelings is challenging.

Identity Shifts: Our roles often define us. When they change, it can shake our sense of identity and purpose, making it hard to let go and embrace what's next.

What We Can Learn from Endings and Beginnings

Resilience: Navigating transitions teaches us resilience. Each ending and beginning strengthens our ability to adapt and grow.

Perspective: Endings offer a chance to reflect on our journey, celebrate achievements, and learn from our experiences.

Opportunity: Every beginning is a new opportunity. It's a chance to set new goals, embrace fresh challenges, and start anew with a clean slate.

Navigating Seasons of Change with Grace, Self-Compassion, and Success

Embrace Self-Compassion: Be kind to yourself during transitions. Allow yourself to feel a range of emotions without judgment. Self-compassion helps us cope with change more effectively.

Seek Support: Lean on your support network. Whether it's family, friends, or colleagues, sharing your journey with others can provide comfort and guidance.

Stay Present: Focus on the present moment. While it’s natural to worry about the future or dwell on the past, staying grounded in the present helps us navigate transitions with more clarity and calm.

Just as my family will be celebrating our sweet graduates and their bright futures, I am reminded of the importance of embracing every ending and beginning with grace and optimism. Whether you’re facing a transition in your personal life or career, know that each phase holds valuable lessons and opportunities for growth. You can take lessons from each season and change to tuck into your “toolbox” and pull out in the future when you need it.

Here’s to navigating our seasons of change with grace, self-compassion, and success!