Balancing breaks and billables

Most of us like to have predictable schedules.

Predictable times to get out the door, get to work, get home from work, the evening routine, etc.

But are you taking enough time during your days to take a little break, recharge, refuel, and come back to your work refreshed and re-energized?

It’s been proven time and time again that taking breaks during your work day is good for your well-being and your performance.

“Counter to the popular narrative of working long work hours, our research suggests that taking breaks within work hours not only does not detract from performance, but can help boost it,” suggest Zhanna Lyubykh and Duygu Biricik Gulseren in their Harvard Business Review article, “How to Take Better Breaks at Work, According to Research.”

Lyubykh and Gulseren go on to suggest that  “employee performance has always been a concern for organizations, and more organizations are making efforts to address employee well-being today. Work breaks as a promising tool to improve both.”

In the legal profession, this feels counterintuitive. Many of us work within the billable hour system. Time is, literally, money. Breaks aren’t billable. 

Our to-do lists are too long, and it feels like breaks just delay getting work done.

But what if you came back to your work fresher, faster, happier, more innovative, and more productive after a meaningful break? 

That’s exactly what research shows breaks help you do!

Researcher John Trougakos, associate professor of management at the University of Toronto Scarborough found that “disconnecting from work can do wonders for people’s energy and mindset.”

But not all breaks are created equal, according to this fascinating Inc.com article: “Researchers also found evidence of something most of us know from observation: Not all breaks are created equal. To get the full benefit of a break, you must completely disconnect from work. Ideally, stand up from your desk and walk away from your computer.”

So - for the sake of your well-being and your performance - find some time to take some short breaks throughout the day. Those breaks might be the best thing you do for your work and your mental health! 

Let me know what you do throughout the day to take a break to restore your brain, your body, your energy, and your focus. Your performance and your well-being (and maybe even your employer once they see the benefits) will thank you!