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National Wellness Month + Labor Day = The Perfect Time to Recharge

having what matters stress well-being work/life balance

It’s hard to believe August is already wrapping up! Around our house, the last couple of weeks have been a blur helping two college-age daughters move back to school and getting our son ready to start next week. I’m excited for them, of course, but I’ll admit - it’s bittersweet. The house feels quieter. These transition days are a mix of pride, nostalgia, and a little tug at the heart. ♥️

That’s why I love that August is (or was) National Wellness Month. Even though the “official” month is ending, it’s a good reminder: wellness doesn’t live in one month. But it can feel like we may need it most in these shifting seasons, when routines speed up and life asks more of us.

Here in Minnesota, Labor Day is one of the “big three” cabin weekends: Memorial Day, Fourth of July, and Labor Day. For many, cabins are sacred spaces of rest: unplugging (or at least trying to), sitting by the water, listening for the loons, and letting the stillness do its work.

And science tells us that rest like this really matters:

Your brain thrives on downtime. Neuroscientists at USC found that when we rest, the brain’s “default mode network” lights up - consolidating memories, making connections, and fueling creativity. That’s why insights often come on a walk or in the shower.
Stress recovery is non-negotiable. Even short breaks lower cortisol, the stress hormone tied to poor sleep, brain fog, and long-term health risks.
Nature restores focus. Studies show just 20 minutes in green space reduces anxiety and improves attention. Even looking at water or trees can calm your nervous system.
Performance depends on recovery. Athletes know muscles grow during rest days, not training. The same is true for mental performance - you can’t sprint forever.

So as you head into the long weekend, here are a few simple ways to recharge (no cabin required):

Take a walk outside, phone tucked away (or - wild suggestion - left at home or in the car).
Read something just for fun (pull out some “brain candy” reading).
Connect with someone who fills you up - ideally in-person, but Zoom or phone counts, too!
Cook slowly and savor the process.
Set a tech boundary. Even two hours without screens gives your brain a powerful reset.

As National Wellness Month winds down, let’s remember: wellness isn’t about perfect routines or fancy retreats. Wellness is about everyday choices that help us practice well, lead well, and live well.

This weekend, you’ll find me leaning into that truth - missing my girls, enjoying time with my son, taking a walk around the lake, and reminding myself that rest is not wasted time.

It’s an investment in the energy, clarity, and focus we’ll need for whatever comes next, being at our best for ourselves and the things and people that matter most to us.