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How healthy pressure fuels your performance growth stress work/life balance

Happy Tuesday!  This is coming to you Tuesday morning (rather than the usual Monday morning jumpstart to your week) since yesterday was Labor Day, and I hoped you were offline enjoying time with family and friends during the long weekend.

My family hit the Minnesota State Fair as we do each year, a...

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Balancing breaks and billables health well-being work/life balance

In our home, there’s one more weekend before the start of the school year (Minnesota schools typically start after Labor Day; I know many of your schools are already back in session.)

That means a few more late nights watching our favorite streaming shows with our teenagers.

One more weekend trip ...

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It's not all about how smart you are! health mindset strength work/life balance

This week, I want to introduce you to the four main components of emotional intelligence. This is a topic that's been coming up so much in my coaching and speaking work, so I wanted to share the nuts and bolts with you.

I'm guessing you might have heard of emotional intelligence before, but I deepl...

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Creating an Authentic Life in and Out of Work authenticity having what matters work/life balance

Sometimes I feel sorry for the term “work/life balance.” Here’s why …

It used to be the “it” topic. Everyone wanted to talk about it. It was popular. It was the be-all, end-all. But then people got over it, got sick of it, got tired of it because they realized maybe it was impossible. Or maybe they...

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