International Day of Happiness (or “World Happiness Day”) serves as an important reminder of the significance of well-being in our lives. Yet, for the legal profession, this day brings to light some stark realities.

Recent findings have revealed that the United States has seen ...

I was thinking of this quote by Malcolm Forbes:

 “Too many people overvalue what they are not and undervalue what they are.”

Wow - gut punch. How many of us focus much more on the things we “are not” or “can’t do” instead of all of the skills, talents, abilities, achievements, ...

 I know the term “self-love” might sound a little cheesy to you, but we use terms like “self-confidence” all the time. If we can have confidence in ourselves, why can’t we show a little love to ourselves?

And the science backs up why some self-love doesn’t just make us feel good...

 I'm thinking back to when I was the only one who wanted to head to the beach during a family vacation to Florida. The sight of the ocean and the sound of the waves are so deeply soothing and magical to me. I couldn’t leave without enjoying a couple more hours of beach time. 

So...

“Out with the old, in with the new,” as they say! I’m trying to take some time every day to sort through old papers, files, books, and other stuff that I just don’t need to make my workspace and home work better for me.

I’m an aspiring minimalist because I can’t ignore the benef...

As we approach the end of another year, it's a perfect time to pause, reflect, and gather our strength for the journey ahead. I’ve been inspired by your dedication and growth throughout the year, and I’m so grateful for your continued presence in our EsquireWell community.  

Dur...

 The church I used to play the organ at always held an annual “Blue Christmas” service on the equinox. At first, when I heard about it, I didn’t get it. Weren’t we always supposed to be full of holiday cheer during the holidays, or at least pretend we were? 

But this was a small...

It seems like there are never enough hours in the day to get it all done. Work, family commitments, home management, community and volunteer activities, and so on, and so on.

What’s the first thing that falls off the list for many of us - hobbies. Our enjoyable pastimes and thin...

As a lawyer or legal professional, you’re no stranger to the high demands and stress that accompany your career. However, despite the complexities of law and the craziness of your daily tasks, there's a powerful, yet often underutilized, tool that can significantly enhance you...

True confession: Sometimes I care too much about what other people think. 

There, I said it. I know I teach this stuff, but I’d be lying to you if I said that I have some superhuman power to stand strong in my own confidence and self-worth all the time, not caring a bit what oth...

Getting away isn’t easy for my husband and me. Between our full-time work and two kids still at home, it’s pretty challenging to find coverage for our children and to take a pause (at least mostly) from our work responsibilities. 

(I did end up giving a client presentation from ...

Most of us like to have predictable schedules.

Predictable times to get out the door, get to work, get home from work, the evening routine, etc.

But are you taking enough time during your days to take a little break, recharge, refuel, and come back to your work refreshed and...