Ideally, World Productivity Day is a chance to pause and think about how we manage our time and resources- so that’s what I tried to use it for.

Although the origins of World Productivity Day are a bit fuzzy, it's a day recognized globally for sharing tips and strategies to help us all achieve a bi...

I’ve been trying to see the Northern Lights for years. I have an app to alert me when a sighting is possible. I’m in the “Aurora Chasers” Facebook group. Every time I’d hear the lights might be visible, I’d hop in the car and drive north in hopes of seeing them, to no avail. Ever.

 But once, on a w...

 Well-being Week in Law is a perfect time for those in the legal field to embrace and reflect on the significant role that well-being plays in both our personal and professional lives.

Originating from a broad movement to address the unique stresses and mental health challenges within our professio...

 International Day of Happiness (or “World Happiness Day”) serves as an important reminder of the significance of well-being in our lives. Yet, for the legal profession, this day brings to light some stark realities.

Recent findings have revealed that the United States has seen a decline in its Wor...

I was thinking of this quote by Malcolm Forbes:

 “Too many people overvalue what they are not and undervalue what they are.”

Wow - gut punch. How many of us focus much more on the things we “are not” or “can’t do” instead of all of the skills, talents, abilities, achievements, and potential we act...

 I know the term “self-love” might sound a little cheesy to you, but we use terms like “self-confidence” all the time. If we can have confidence in ourselves, why can’t we show a little love to ourselves?

And the science backs up why some self-love doesn’t just make us feel good, it also makes us s...

 I'm thinking back to when I was the only one who wanted to head to the beach during a family vacation to Florida. The sight of the ocean and the sound of the waves are so deeply soothing and magical to me. I couldn’t leave without enjoying a couple more hours of beach time. 

So, I enjoyed some inc...

“Out with the old, in with the new,” as they say! I’m trying to take some time every day to sort through old papers, files, books, and other stuff that I just don’t need to make my workspace and home work better for me.

I’m an aspiring minimalist because I can’t ignore the benefits I’ve experienced...

As we approach the end of another year, it's a perfect time to pause, reflect, and gather our strength for the journey ahead. I’ve been inspired by your dedication and growth throughout the year, and I’m so grateful for your continued presence in our EsquireWell community.  

During this season, my ...

 The church I used to play the organ at always held an annual “Blue Christmas” service on the equinox. At first, when I heard about it, I didn’t get it. Weren’t we always supposed to be full of holiday cheer during the holidays, or at least pretend we were? 

But this was a small service intended fo...

It seems like there are never enough hours in the day to get it all done. Work, family commitments, home management, community and volunteer activities, and so on, and so on.

What’s the first thing that falls off the list for many of us - hobbies. Our enjoyable pastimes and things we do “just for f...

As a lawyer or legal professional, you’re no stranger to the high demands and stress that accompany your career. However, despite the complexities of law and the craziness of your daily tasks, there's a powerful, yet often underutilized, tool that can significantly enhance your professional and p...