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The Science of Walking: Why the Simplest Exercise Might Be the Most Powerful cognitive performance legal professionals productivity walking well-being Apr 08, 2026

You don't need a gym membership, a recovery protocol, or a wearable device to access one of the most well-researched performance enhancers available.

You just need to walk.

Walking is so ordinary that it barely registers as exercise. There's no learning curve, no equipment, no ...

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Kendra Brodin, Esq., MSW

Kendra Brodin, Esq., MSW

Founder, EsquireWell

I've spent my career at the intersection of law and human well-being. I write about both with equal parts research and hard-won experience. If you've ever wondered whether there's a better way to work, there is! Let's explore it together.

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