I love a good obscure, little known “holiday”!
Some are a little over the top, like “Answer Your Cat’s Questions Day” (January 22, in case you want to celebrate it next year.)
But some of those “holidays” get me thinking about something that I wouldn’t have thought about other...
Here in the United States, it's Thanksgiving Week. Not only is it important take a moment on a regular basis to be thankful because it helps us keep perspective, but it's also good for our health and well-being.
Check out these articles and resources that show why gratitude is s...
At the end of a long day, we often feel fatigued, both mentally and physically. But “decision fatigue” is a specific kind of fatigue that causes us to make unhealthy choices for our bodies, our work, our habits, our relationships, and our productivity -- basically any area of our...
Sometimes I feel sorry for the term “work/life balance.” Here’s why …
It used to be the “it” topic. Everyone wanted to talk about it. It was popular. It was the be-all, end-all. But then people got over it, got sick of it, got tired of it because they realized maybe it was impos...
Many of us feel distracted, frenetic, overwhelmed. We are trying our best to keep all the balls up in the air. All the plates spinning. But the lives we’ve crafted for ourselves feel unsustainable.
I know what it’s li
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