How A Little Connection Goes A Long Way emotional intelligence habit happiness performance well-being

My husband and I take an annual trip to Austin, Texas, to see dear college friends. 

The trip was everything I needed: good food (can you ever have too many tacos?), good music, driving and walking through beautiful scenery, lots of hot tub time, and late nights filled with laughter and conversatio...

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Love Your Lawyer Day - Celebrate the Humans Behind Law appreciation emotional intelligence gratitude self-care well-being

Let’s be honest: lawyers and legal professionals don’t always get the credit we deserve. We’re often the punchline, not the headline. So it’s nice to have a day that celebrates us and reminds everyone that we’re human, too!

Love Your Lawyer Day is a chance to pause and recognize not just the work w...

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What’s In Your Carry On? (And What’s Weighing You Down?) authenticity confidence efficiency emotional intelligence goals growth happiness having what matters productivity resilience well-being

I always enjoy when I can give one of my favorite presentations: “From Self-Doubt to Self-Confidence in the Legal Profession: Imposter Syndrome in the Legal Profession.” I never tire of this topic. No matter the audience—whether new associates at orientation or seasoned partners at a retreat—I alway...

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National Wellness Month + Labor Day = The Perfect Time to Recharge having what matters stress well-being work/life balance

 I love that August is National Wellness Month.

Even though I'm writing this as the “official” month is ending, it’s a good reminder: wellness doesn’t live in one month. But it can feel like we may need it most in these shifting seasons, when routines speed up and life asks more of us.

Here in M...

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Strong Roots, Stronger You: The Foundation of Well-Being and Success health holidays self-care well-being

One of my favorite moments during the holiday season is sitting in the quiet glow of our holiday tree early in the morning. It’s that magical time before the house comes alive, before my family wakes up and the day gets going. With a cup of coffee in hand, I take a moment to just be - to reflect, br...

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The Power of Hobbies: Finding Joy, Connection, and a Little Magic happiness holidays mindset well-being

Life as a lawyer or legal professional can feel like a whirlwind - deadlines, client demands, and never-ending to-do lists. It’s so easy to push our own passions to the back burner. But here’s the thing: making time for hobbies, especially creative ones, can change everything.

For me, it’s playing ...

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Outsmart Yourself: A Gift to Your Future Self habit having what matters holidays well-being

 Conferences are always a mix of connection and chaos, so I’ve developed a few habits to make things run smoother.

Take my nametag, for example. After forgetting it too many times, I now hang it on my hotel room door at night before I go to bed and put my bag and anything else I know I’ll need righ...

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World Mental Health Day: Because Work is Better with Friends health holidays well-being work/life balance

Happy World Mental Health Day! As we take a moment today to shine a light on the importance of mental health, there’s something we sometimes overlook: how friendships, especially in the workplace, can play a huge role in our overall well-being. 

As lawyers and legal professionals, we’re often focus...

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Pumpkin Muffins, Law, and Life: Why Well-Being and EQ are Essential Ingredients happiness mindset well-being work/life balance

 While putting together the ingredients for pumpkin muffins, I couldn’t help but think about how being a lawyer or a legal professional is a lot like baking. Stick with me here - this will make more sense in a moment! 

The pumpkin muffins I made for our daughters this morning!

In baking, you can...

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Wander and Wonder: The Science-Backed Benefits of Travel happiness self-care stress well-being

 There’s something truly magical about stepping away from the daily grind and immersing yourself in a new place. Whether it was learning about the rich and complicated history, wandering the streets of Wittenberg, or soaking in the vibrant culture (and lots of authentic Berlin/German food), my trip ...

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Your Flight is Cancelled! Emotional Intelligence on the Go health mindset stress well-being work/life balance

I wrote this note while traveling in Berlin, the city was still quiet, and my husband and daughters were fast asleep after a long and unexpectedly eventful journey. I had the lovely chance to enjoy some coffee and muesli as I thought about you! 

We anticipated our trip to Berlin to be smooth sailin...

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My high school reunion taught me an important emotional intelligence lesson authenticity growth happiness well-being

 I was in my hometownhere (population about 900!) for my 30th high school reunion, and I couldn't wait to see my classmates for a BBQ get-together and bonfire. 

I grew up in that small town, and my parents have lived in the same house by the railroad tracks since I was born. My grandmother still li...

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