Great mentoring can change everything, and I’ve experienced that firsthand.

When I arrived at the University of Pennsylvania to pursue my master’s in social work, I felt like I had landed on another planet. I wasn’t just out of my comfort zone—I couldn’t even see it in the rearv...

Ever wonder if you are super engaged, super burnt out, or maybe even both?

Once, I had an exhilarating (and exhausting) schedule that started bright and early at 6:45 a.m. logging in for a speaking engagement for the Bar Association of the Maldives alongside my friend and Chief ...

The Minnesota State Fair (the “Great Minnesota Get-Together”), is an annual tradition for our family, filled with all the sensory delights you could imagine—mouth-watering food, endless activities, and a vibrant atmosphere. 

The State Fair is a quintessential celebration of ever...

Every year since the kids were small, we stop by the annual festival in our town, eat some “fair food”, check out the vendors, and let the kids ride a few carnival rides.

This got me thinking about the merry-go-rounds that we all see at every carnival.

For you history buffs: th...

Every year, my family and I have a tradition of watching fireworks from our pontoon on the lake at our cabin (a very Minnesotan thing to do!). Once, all five of us together with my husband’s father, cooler weather, and (almost) no mosquitoes - a small miracle. 

As we all sat tog...

We live in a free country (so much gratitude to those who serve and have served to make that true), but sometimes, in our personal and professional lives, we feel anything but free.

Sometimes we feel trapped by stories we tell ourselves and old ways of thinking and doing. Our h...

Heidi Brown, author of "The Flourishing Lawyer," was a guest expert on the EsquireWell Academy Monthly Masterclass.

We had such a fabulous discussion about the “Lawyer’s Peak Performance Playbook” - how to unleash your inner champion through mind, mood, and motion.

Something th...

How often have we heard or even said to ourselves, "I'll sleep when I'm dead"? 

It's a common refrain in the legal profession, where long hours and late nights are often worn as badges of honor. But at what cost? 

Because sleep is so important, I invited my dear friend and Esqu...

 I'm thinking back to when I was the only one who wanted to head to the beach during a family vacation to Florida. The sight of the ocean and the sound of the waves are so deeply soothing and magical to me. I couldn’t leave without enjoying a couple more hours of beach time. 

So...