Today, the first Wednesday of April, is National Walking Day!

When you think of powerful well-being practices for lawyers, walking might not be the first thing that comes to mind, but maybe it should be.

In the fast-paced, high-pressure world of legal practice, we’re often glued to our desks, imme...

When’s the last time you did something completely new?

Recently, I found myself standing in an empty church sanctuary, surrounded by over 20 handbells, wearing fancy headphones, and trying not to mess up my part in a professional music recording.

Here’s the backstory: a friend of mine coordinate...

This past Sunday, we all set our clocks forward by one hour. It’s a tiny shift - just 60 minutes - but it has an undeniable impact. The mornings feel darker, the evenings stretch longer, and for a few days, our routines feel slightly off. But then, almost without noticing, we adjust.

This small, de...

A couple of weeks ago, Minnesota was in a deep freeze - schools were closed, my weather app showed -15°F with a "real feel" of -30°F, and I had to bundle up in a stocking cap and winter coat just to step outside and head to the law school to teach (law school classes are never canceled, it seems). 

Lately, I’ve been feeling the weight of complexity - both in the legal profession and in the world around us. Maybe you are, too. There’s so much happening at once, and it can feel overwhelming to juggle competing priorities while trying to stay focused, effective, and even-keeled.

In moments like ...

This week marks a personal milestone: I’m celebrating three years in business! Happy birthday to EsquireWell!

With this anniversary, I’ve taken a step back to think about what’s working, what I want to keep, and where I’d like to make some changes. I’ve refreshed my website (you can check it out he...

After a string of above-average daily temperatures, it’s finally starting to feel like fall here in Minnesota. The leaves are quickly changing, the nights are cool enough that I needed to bring in my plants, and there are pumpkins and Halloween decorations in just about every one of my neighbors’ ya...

A few weeks ago, my oldest daughter and I met a sweet rescue dog named Sadie. We connected with her immediately—her gentle eyes and tentative wag of the tail spoke volumes. But just as we were about to welcome her into our family, life got hectic. I had speaking engagements in Philadelphia, and then...

This weekend is the annual city festival in our town. Every year since the kids were small, we stop by, eat some “fair food”, check out the vendors, and let the kids ride a few carnival rides.

This got me thinking about the merry-go-rounds that we all see at every carnival, especially today, which ...

Let’s face it – saying “I’m sorry” isn’t always easy. 

But have you ever noticed how powerful those two little words can be? Apologizing isn’t just about etiquette; it can show a deep level of emotional intelligence and is essential for nurturing strong, healthy relationships. 

Especially in the l...

This weekend, our home will be bustling with excitement (and a bit of chaos) as we celebrate a significant milestone in our family: our two younger children are both graduating from high school! 🎓

As we prepare for their graduation party at our home with friends and family, I can’t help but reflect...

Last Saturday morning, I had the delightful opportunity to serve as the emcee for the University of Minnesota School of Law Alumnae Brunch, hosted by the Minnesota Law AluMNae Network during our alumni weekend. 

As someone who sits on the board and participated in the planning, the experience was n...