If you can't say something nice ... goals growth habit Jan 23, 2023

 When is the last time you gave a sincere compliment? When is the last time you received one?

A genuine compliment can make a real impact. It's an opportunity to acknowledge someone's hard work, great idea, important contribution, or simply something you appreciate about another...

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Celebrating MLK Day and Lunar New Year change goals Jan 16, 2023

Today, we observe Dr. Martin Luther King Jr. Day. 

One of my favorite quotes of Dr. King is this one: "If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward."

This quote is such a beautiful remin...

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Learn the Exact Strategies I'm Going to Use to Hit My Goals! Let's do this together! goals growth habit Jan 09, 2023

 Did you set New Year's resolutions and goals? I did! 

Yes, we can set new goals any time, but the new year is a particularly good time to set them. Something about the "out with the old, in with the new" moment of the calendar flipping. (It's true! Check this out, but remember ...

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You've got your New Year's Resolutions set ... now what? Learn how to build new habits and reach your goals! goals habit mindset Jan 02, 2023

I always get so excited at the beginning of the year. It feels like such a clean start and full of promise and opportunity. Of course, every day can be a fresh start, but there is something powerful about the start of a new year.

This month, we will be focused on building new ha...

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Learning from 2022 Before Launching Into 2023 change goals growth Dec 26, 2022

It's the last week of the year! It's a perfect time for planning and setting goals and resolutions, but before you do that, I encourage you to take time to reflect on the last 52 weeks.

Don't miss out on the learning opportunities from the last year by diving into the newness an...

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