When doing nothing is really something self-care well-being Mar 27, 2023

 

When it feels like time is flying by so quickly, I try to slow down a bit and ask myself some questions.

One of those questions I try to ask myself when the days are flying by because there are so jam-packed is this one:

"Am I taking time for myself to recover?"

Sometimes w...

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We don't talk about ... money! Oh yes, we do! goals health money well-being Mar 01, 2023

In my work, I don't shy away from the hard topics, the awkward questions, and the subjects that make us feel uncomfortable. Why not? Because that's where the growth is!

Plus, I always believe that it doesn't do anyone any favors to not talk about the things that we really need t...

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I See The Beauty in Chaos well-being Feb 21, 2019

If we want to embrace life, we also have to embrace chaos. -Susan E. Phillips, Breathing Room 

Life can feel chaotic. Okay, more than a feeling — life can truly be chaotic and unpredictable.

On Monday, everything might run smoothly – my kids get along. No one loses their homewo...

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