I'm thinking back to when I was the only one who wanted to head to the beach during a family vacation to Florida. The sight of the ocean and the sound of the waves are so deeply soothing and magical to me. I couldn’t leave without enjoying a couple more hours of beach time. 

So, I enjoyed some inc...

It seems like there are never enough hours in the day to get it all done. Work, family commitments, home management, community and volunteer activities, and so on, and so on.

What’s the first thing that falls off the list for many of us - hobbies. Our enjoyable pastimes and things we do “just for f...

As a lawyer or legal professional, you’re no stranger to the high demands and stress that accompany your career. However, despite the complexities of law and the craziness of your daily tasks, there's a powerful, yet often underutilized, tool that can significantly enhance your professional and p...

Buckle up, it’s here - the holiday season! The list is long and full of winter holidays between now and January.

So brace yourself - the onslaught of holiday goodies, parties, and festivities is about to ramp up!

The holiday season is synonymous with celebration and cheer, but it can also be a tim...

Getting away isn’t easy for my husband and me. Between our full-time work and two kids still at home, it’s pretty challenging to find coverage for our children and to take a pause (at least mostly) from our work responsibilities. 

(I did end up giving a client presentation from our friends’ home of...

First, I want to tell you how grateful I am that you are a part of this community. 

I don’t take your time or attention for granted at all, and I work each week to write things that I hope will be meaningful, impactful, and actionable for you in some way.

This week, I’m going to share something wi...

Sometimes we all need a little boost, especially during a busy season.

It seems like most people are dealing with a host of demands right now:

• Welcoming new students or associates

• Planning new programming

• Preparing budgets

• New billing cycles are around the corner

• Evaluation...

Most of us like to have predictable schedules.

Predictable times to get out the door, get to work, get home from work, the evening routine, etc.

But are you taking enough time during your days to take a little break, recharge, refuel, and come back to your work refreshed and re-energized?

It...

What is self-care, and why is it so important for your health? “Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things...

I know (from years of personal experience) that this can be a particularly crazy time of year, and I hope that you are walking through it as gracefully as possible.

I was thinking of you this week after meeting with my trainer, Xavier Robinson. Many of you met Xavier when he was the guest expert on...

Happy May 1! It’s incredible that May is already here, and - with it - Mental Health Awareness Month.

And not only that, this week, May 1 - May 5, is Well-Being Week in Law. Every year, the first week of May is designated “Well-Being Week in Law” (WWIL), and many organizations take the opportunity ...

What does being organized have to do with your well-being? More than you know!

Research shows that physical clutter can cause stress, feelings of overwhelm, anxiety, depression, relationship issues, and more. And when you declutter, you aren’t just reducing the clutter and disorganization in your p...