Let’s face it – saying “I’m sorry” isn’t always easy. 

But have you ever noticed how powerful those two little words can be? Apologizing isn’t just about etiquette; it can show a deep level of emotional intelligence and is essential for nurturing strong, healthy relationships. 

Especially in the l...

Last week, my neighbors moved away after several years of living up the street. Although we didn't know each other well, we occasionally encountered each other at neighborhood gatherings. They certainly seemed nice enough, and we always exchanged pleasantries and small talk at the mailbox or waved a...

This weekend, our home will be bustling with excitement (and a bit of chaos) as we celebrate a significant milestone in our family: our two younger children are both graduating from high school! 🎓

As we prepare for their graduation party at our home with friends and family, I can’t help but reflect...

Happy May! I can’t believe it’s already May and the first four months of the year are complete.  At the beginning of the year, Well-Being Week in Law felt so far away, but now it's right around the corner. 

Next week is Well-being Week in Law from May 6-10, it's a perfect time for those in the lega...

Last Saturday morning, I had the delightful opportunity to serve as the emcee for the University of Minnesota School of Law Alumnae Brunch, hosted by the Minnesota Law AluMNae Network during our alumni weekend. 

As someone who sits on the board and participated in the planning, the experience was n...

Heidi Brown, author of "The Flourishing Lawyer," was the guest expert on the EsquireWell Academy Monthly Masterclass. We had such a fabulous discussion about the “Lawyer’s Peak Performance Playbook” - how to unleash your inner champion through mind, mood, and motion.

Something that I’ve been really...

 The other day, I saw this quote by Malcolm Forbes:

 “Too many people overvalue what they are not and undervalue what they are.”

Wow - gut punch. How many of us focus much more on the things we “are not” or “can’t do” instead of all of the skills, talents, abilities, achievements, and potential we...

This past Monday was President’s Day, so our kids were off of school. We decided to grab lunch at their favorite place (Cane’s Chicken) and go see a movie (“Wonka”).

The box combo at Cane’s is a hefty meal, so we had a few extra chicken tenders. In my rush to get to lunch so that we could get to th...

It’s been a busy few weeks in our home! After the holidays, we got out of the chilly Minnesota winter for a bit to escape to Florida. And since then, we’ve been using at least one day a week to visit colleges with our youngest daughter.

This past week, we spent Thursday and Friday on an “Upper Midw...

I’m writing this from the patio at our AirBNB in Florida as our family wraps up a little “snow-bird” trip from frost-bitten Minnesota to balmy southern Florida! 

My family is still asleep, so I’m sitting outside, coffee cup in hand, thinking of you and zipping out this note before we pack up and he...

2023 is officially in the rearview mirror! As we bid farewell to 2023 and venture into the uncharted waters of 2024, it's crucial for lawyers and legal professionals to take a moment to reflect on the past year with a sense of gratitude. 

If you’re anything like me, 2023 likely brought its fair sha...

As we approach the end of another year, it's a perfect time to pause, reflect, and gather our strength for the journey ahead. I’ve been inspired by your dedication and growth throughout 2023, and I’m so grateful for your continued presence in our EsquireWell community.  

During this season, my most...